Grilled Chicken Bites with Creamy Garlic Sauce
There’s something about the smoky char of grilled chicken that immediately makes a meal feel special. When you add a rich, creamy garlic sauce to the mix, it transforms into something even more irresistible. These Grilled Chicken Bites with Creamy Garlic Sauce have become a go-to for me, whether I’m meal-prepping for the week or pulling together a crowd-pleasing platter for guests.
What I love most is how these bites come together quickly without compromising on flavor. The chicken is juicy and slightly crisped on the outside, kissed by the grill and elevated with a simple marinade. Then comes the sauce — oh, that sauce. It’s buttery, garlicky, and just the right amount of creamy to coat each bite like a dream.
When I first served this at a family BBQ, I was swamped with requests for the recipe before the last bite had even been eaten. It’s a recipe that brings people together, a flavor-packed combination that never fails to impress.
Why You’ll Love This Grilled Chicken Bites with Creamy Garlic Sauce
These chicken bites are everything you want in a dish: easy to make, full of bold flavor, and versatile enough to serve as a main, appetizer, or part of a larger spread. The charred edges provide a satisfying texture, while the creamy garlic sauce adds comfort and indulgence. Plus, it’s low-carb, naturally gluten-free, and can be prepped ahead of time. Perfect for weeknight dinners, backyard gatherings, or even a protein-rich snack.
How to Make Grilled Chicken Bites with Creamy Garlic Sauce
Step 1: Marinate the Chicken
Start with boneless, skinless chicken breasts or thighs cut into bite-sized chunks. Marinate them in olive oil, lemon juice, garlic, smoked paprika, salt, and pepper. Let it sit for at least 30 minutes, but if you can go overnight, even better.
Step 2: Grill the Chicken
Preheat your grill or grill pan over medium-high heat. Place the chicken pieces on the grill and cook for about 4–5 minutes per side, or until charred and fully cooked through. Remove and keep warm.
Step 3: Make the Creamy Garlic Sauce
In a saucepan, melt some butter and sauté finely minced garlic until fragrant. Stir in heavy cream and a touch of cream cheese for thickness. Simmer gently until it reduces slightly, then season with salt, pepper, and a sprinkle of parsley.
Step 4: Combine and Serve
Toss the grilled chicken bites with the sauce or drizzle the sauce over the top when serving. Garnish with chopped parsley for a pop of color.
Recipe Variations and Possible Substitutions
If you’re out of cream cheese, you can thicken the sauce with a touch of cornstarch mixed into the cream. For a dairy-free option, swap out the butter and cream for coconut milk and olive oil. You can also add red pepper flakes to the sauce for a spicy kick or throw in some Parmesan cheese for extra richness.
Want to change up the protein? Try this recipe with shrimp or tofu for something different. You can even thread the chicken onto skewers before grilling to make it more fun for parties or kids.
Serving and Pairing Suggestions
These grilled chicken bites pair wonderfully with a fresh green salad or over fluffy rice to soak up the extra sauce. They’re excellent alongside roasted vegetables, garlic bread, or even a buttery baked potato. For drinks, try a crisp white wine like Sauvignon Blanc or a chilled sparkling water with lemon.
Make it a spread with something refreshing like my Classic Caprese Salad or add a rich side like Ooey Gooey Butter Cake for a complete meal.
Storage and Reheating Tips
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the chicken in a skillet over low heat with a splash of water or extra cream to keep it moist. You can also microwave in short intervals, stirring in between to heat evenly. The sauce may thicken upon cooling, so feel free to loosen it with a little milk or broth.
Frequently Asked Questions
Can I bake the chicken instead of grilling it?
Yes, you can bake the chicken bites in a preheated oven at 425°F for about 20 minutes, flipping halfway through, until they are cooked through and slightly browned.
Is this recipe keto-friendly?
Absolutely. The ingredients used are low in carbs, making it suitable for a keto diet.
Can I make the sauce ahead of time?
Yes, the creamy garlic sauce can be made ahead and stored in the refrigerator for up to 3 days. Reheat gently on the stove before serving.
What should I do if I don’t have a grill?
A grill pan or cast-iron skillet works great on the stovetop. You can still get a nice sear and great flavor without an outdoor grill.
Can I freeze the chicken bites?
You can freeze the grilled chicken bites (without the sauce) for up to 3 months. Reheat in the oven or a skillet, then prepare fresh sauce when ready to serve.
Related Recipe You’ll Like
If you loved these grilled bites, you’ll definitely enjoy my Herby Chicken Meatball Bowl — it’s another protein-packed winner with fresh, zesty flavors. Or try Creamy Tomato Spinach Pasta if you’re craving something more comforting and carb-friendly.
Save and Share This Recipe for Later
Don’t forget to pin this recipe on your favorite Pinterest board so you can come back to it anytime. Sharing is caring, so if you love this recipe, make someone’s day by emailing it, sharing it on Facebook, or tagging me on Instagram when you make it. I love seeing your delicious creations!
Grilled Chicken Bites with Creamy Garlic Sauce
These Grilled Chicken Bites with Creamy Garlic Sauce are a flavorful and easy dinner idea, perfect for busy weeknights or casual entertaining. Tender chunks of grilled chicken are seasoned and charred to perfection, then smothered in a buttery garlic cream sauce that's absolutely crave-worthy. This recipe is low-carb, naturally gluten-free, and highly versatile, making it great for meal prep, gatherings, or a protein-packed family meal. Serve them as an appetizer, pile them over rice or pasta, or pair with vegetables for a complete dish. These chicken bites deliver delicious char-grilled flavor and restaurant-style richness in every bite.
Ingredients
- 1.5 lbs boneless skinless chicken breasts or thighs, cut into bite-size pieces
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 3 garlic cloves, minced
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- For the Creamy Garlic Sauce:
- 2 tablespoons unsalted butter
- 4 garlic cloves, minced
- 1 cup heavy cream
- 2 oz cream cheese, softened
- Salt and black pepper to taste
- Chopped fresh parsley, for garnish
Instructions
- In a bowl, combine chicken, olive oil, lemon juice, garlic, smoked paprika, salt, and pepper. Toss to coat and marinate for 30 minutes.
- Preheat a grill or grill pan over medium-high heat.
- Grill chicken for 4-5 minutes per side, or until fully cooked and charred.
- In a small saucepan, melt butter over medium heat. Add garlic and sauté until fragrant, about 1 minute.
- Stir in heavy cream and cream cheese. Simmer gently until sauce thickens, about 3-4 minutes. Season with salt and pepper.
- Toss grilled chicken bites with the sauce or drizzle over top. Garnish with chopped parsley and serve.
Notes
- For a spicier version, add a pinch of red pepper flakes to the sauce.
- Swap cream cheese with grated Parmesan for a nuttier flavor.
- To make dairy-free, use coconut cream and vegan butter in the sauce.
- These chicken bites are great over rice, pasta, or even tucked into flatbread wraps.
