Name: Anti-Inflammatory Creamy Chicken Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Healthy Comfort Food
Ingredients: 1 tablespoon olive oil; 1 small onion, chopped; 3 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 2 medium carrots, sliced; 2 stalks celery, chopped; 1 teaspoon turmeric; 1 pound boneless skinless chicken thighs; 4 cups bone broth or chicken stock; 1 cup full-fat coconut milk; 2 cups fresh spinach or kale; 1 teaspoon salt; 1/2 teaspoon black pepper

When your body is craving warmth and healing, a bowl of this Anti-Inflammatory Creamy Chicken Soup hits all the right notes. With a comforting texture and rich flavors from healing spices like turmeric and ginger, this soup doesn’t just soothe your stomach – it nourishes your whole body. Every spoonful is brimming with tender chicken, anti-inflammatory veggies, and a luscious, dairy-free creaminess that makes it a feel-good favorite.

It’s the kind of meal that makes you feel cared for. Whether you’re fighting a cold or just need something cozy to lift your mood, this soup works like magic. And the best part? It’s made in one pot and is totally customizable to your dietary needs.

Why You’ll Love This Anti-Inflammatory Creamy Chicken Soup

This soup brings together anti-inflammatory ingredients like garlic, turmeric, and bone broth with comforting chicken and creamy coconut milk. It manages to be hearty without being heavy, rich in flavor yet simple to make. It freezes well too, so you can stock up and warm up whenever needed. Plus, it’s paleo, dairy-free, and naturally gluten-free.

What Kind of Chicken Should I Use?

Boneless, skinless chicken thighs are my go-to for this soup. They become incredibly tender and flavorful as they simmer in the broth. However, chicken breast will also work if you prefer a leaner option. You can also use rotisserie chicken if you’re short on time, just reduce the simmering step so it doesn’t overcook.

Ingredients for the Anti-Inflammatory Creamy Chicken Soup

This soup is packed with wholesome ingredients that bring both nutrition and flavor. You probably already have most of them in your pantry.

Chicken thighs – Juicy and flavorful, they hold up well during simmering.

Carrots – Add natural sweetness and vitamin A.

Celery – Brings subtle bitterness and crunch to balance the flavors.

Garlic – Known for its powerful anti-inflammatory and immune-boosting properties.

Ginger – A warming spice that aids digestion and reduces inflammation.

Turmeric – The star anti-inflammatory spice with earthy flavor and vibrant color.

Bone broth or chicken stock – Packed with nutrients that support joint and gut health.

Coconut milk – Gives the soup its creamy texture without dairy.

Spinach or kale – Leafy greens for added nutrients and color.

Olive oil – For sautéing and healthy fats.

Salt and black pepper – Essential seasonings to balance and elevate the flavors.

How To Make the Anti-Inflammatory Creamy Chicken Soup

Step 1: Sauté the Aromatics

Heat olive oil in a large pot over medium heat. Add chopped onions, garlic, and ginger. Sauté for 3 to 4 minutes until fragrant and slightly golden.

Step 2: Add Vegetables and Spices

Toss in the carrots and celery, and stir in the turmeric. Let everything cook for another 5 minutes so the veggies soften slightly and the spices bloom.

Step 3: Add Chicken and Broth

Add the chicken thighs and pour in the bone broth or chicken stock. Bring to a boil, then lower to a simmer. Cover and cook for 20 to 25 minutes until the chicken is fully cooked.

Step 4: Shred the Chicken

Remove the chicken from the pot, shred it with two forks, then return it to the soup.

Step 5: Stir in Coconut Milk and Greens

Add the coconut milk and stir in your spinach or kale. Simmer for another 5 to 10 minutes until the greens are wilted and the soup is creamy and rich.

Step 6: Season and Serve

Taste the soup and adjust with salt and black pepper as needed. Serve hot and enjoy the soothing flavors.

How to Serve and Store This Creamy Chicken Soup

This recipe yields about 6 hearty servings, making it perfect for family dinners or weekly meal prep. Serve it in deep bowls with a sprinkle of fresh herbs like cilantro or parsley for added freshness.

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. It also freezes beautifully for up to 3 months. Just thaw and reheat gently on the stove, stirring occasionally to keep the coconut milk from separating.

What to Serve With Anti-Inflammatory Creamy Chicken Soup?

Crusty Sourdough Bread

The tang of sourdough adds great contrast to the creamy base.

Simple Mixed Greens Salad

A refreshing salad with lemon vinaigrette keeps the meal light and balanced.

Roasted Sweet Potatoes

Sweet and soft, they complement the earthiness of the soup.

Garlic Herb Naan

Scoop up the soup or wipe your bowl clean with this flavorful bread.

Cucumber Mint Yogurt Dip

A cooling side that contrasts the warm spices beautifully.

Brown Rice or Quinoa

For an extra hearty meal, add a scoop of grains into your bowl.

Roasted Cauliflower

Adds a nutty, caramelized crunch that plays well with creamy textures.

Want More Chicken Soup Ideas?

If cozy, feel-good bowls are your thing, you’ll love exploring these warming recipes too:

Creamy Parmesan Italian Sausage Soup brings bold flavors in a silky base.
Creamy Tomato Spinach Pasta if you want that comforting tomato twist.
No Peek Chicken Casserole for a dump-and-bake alternative.
Herby Chicken Meatball Bowl when you’re in the mood for something cozy and herby.
White Chicken Enchilada Casserole for a creamy Mexican-inspired take.

Save This Recipe For Later

📌 Save this recipe to your Pinterest soup board so you can come back to it on chilly days or when you’re feeling under the weather.

Did you use kale or spinach? Add extra garlic? Let me know how you made this your own in the comments.

For more immune-boosting comfort food recipes, explore Janet Dishes on Pinterest and find your next nourishing favorite!

Conclusion

This Anti-Inflammatory Creamy Chicken Soup is more than a meal. It’s comfort, nourishment, and healing in a bowl. From the fragrant blend of turmeric and garlic to the tender chicken and creamy finish, every ingredient works together to warm you from the inside out. Perfect for meal prep, family dinners, or a quiet night in, this soup is a delicious way to support your wellness journey.