Description
This nourishing Anti-Inflammatory Creamy Chicken Soup is a wholesome and comforting meal packed with chicken, turmeric, garlic, ginger, and coconut milk. A creamy, dairy-free, and gluten-free soup that supports your immune system and reduces inflammation.
Ingredients
1 tablespoon olive oil
1 small onion, chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 medium carrots, sliced
2 stalks celery, chopped
1 teaspoon turmeric
1 pound boneless skinless chicken thighs
4 cups bone broth or chicken stock
1 cup full-fat coconut milk
2 cups fresh spinach or kale
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
1. Heat olive oil in a large pot over medium heat. Add onion, garlic, and ginger, and sauté until fragrant and golden, about 3–4 minutes.
2. Add carrots and celery to the pot, stir in turmeric, and cook for 5 more minutes.
3. Add chicken thighs and pour in the bone broth. Bring to a boil, then reduce heat to a simmer. Cover and cook for 20–25 minutes.
4. Remove the chicken, shred it with two forks, then return it to the pot.
5. Stir in coconut milk and leafy greens. Simmer for 5–10 more minutes until the greens wilt.
6. Season with salt and black pepper. Serve hot with fresh herbs if desired.
Notes
Use chicken breast if you prefer leaner meat.
Make it spicier by adding chili flakes or cayenne.
Substitute kale with spinach for a softer texture.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Healthy Comfort Food
Nutrition
- Serving Size: 1 bowl (approx.)
- Calories: 310
- Sugar: 4g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg