Description
Apple Cinnamon Overnight Oats is the perfect make-ahead breakfast, combining rolled oats, fresh apples, cinnamon, and Greek yogurt for a fiber-rich, wholesome, and naturally sweet start to your morning. This no-cook meal prep recipe is ideal for busy weekdays and customizable with your favorite toppings.
Ingredients
0.5 cup old-fashioned rolled oats
0.5 cup milk of choice
0.25 cup Greek yogurt
1 tablespoon honey or maple syrup
1 tablespoon chia seeds
0.5 apple, grated or finely chopped
0.5 teaspoon cinnamon
0.25 teaspoon vanilla extract
Pinch salt
Instructions
1. In a medium bowl or jar, combine the rolled oats, chia seeds, cinnamon, and a pinch of salt.
2. Add the milk, Greek yogurt, vanilla extract, and honey or maple syrup. Stir thoroughly until well combined.
3. Fold in the grated or finely chopped apple and stir again.
4. Cover the jar or bowl and place in the refrigerator for at least 4 hours or overnight.
5. In the morning, stir the oats and add a splash of milk if desired. Top with fresh apples, almond butter, or granola before serving.
Notes
This recipe is best made the night before to allow for proper soaking.
You can adjust sweetness by adding more or less honey or syrup.
Leave the apple peel on for added fiber and texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 210
- Sugar: 11g
- Sodium: 55mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 5mg