Description
Best Overnight Oats With Coconut Milk And Chia Seeds is a creamy, make ahead breakfast packed with fiber, healthy fats, and natural sweetness. Made with rolled oats, rich coconut milk, chia seeds, and maple syrup, this overnight oats recipe is dairy free, meal prep friendly, and perfect for busy mornings. Enjoy a nutritious breakfast jar that is customizable with fruits, nuts, or granola while keeping you full and energized.
Ingredients
1 cup rolled oats
1 1/2 cups coconut milk
2 tablespoons chia seeds
2 tablespoons maple syrup
1 teaspoon vanilla extract
1/8 teaspoon salt
1/2 cup fresh fruit
2 tablespoons nuts or granola
Instructions
1. Combine rolled oats, chia seeds, coconut milk, maple syrup, vanilla extract, and salt in a jar or bowl and stir well.
2. Cover and refrigerate for at least 4 hours or overnight until thick and creamy.
3. Stir the oats before serving and add more coconut milk if needed for desired consistency.
4. Top with fresh fruit and nuts or granola before serving.
Notes
Use full fat coconut milk for the creamiest texture.
Adjust sweetness by adding more or less maple syrup to taste.
Let oats sit overnight for best texture and flavor absorption.
Stir before serving because chia seeds continue thickening overnight.
Add protein like yogurt or nut butter for a more filling meal.
Store in airtight containers for up to 4 days in the refrigerator.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 9g
- Sodium: 90mg
- Fat: 15g
- Saturated Fat: 11g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg