Blueberry overnight oats with yogurt are the kind of breakfast you actually look forward to waking up for. Creamy, fruity, and lightly sweet, this no-cook breakfast is as nutritious as it is satisfying. Just a few minutes of prep the night before gives you a ready-to-eat jar of goodness by morning.
The combination of plump blueberries, silky Greek yogurt, and hearty oats delivers a great texture balance and flavor that leans naturally sweet without added sugars. Whether you’re trying to eat healthier or just want a delicious make-ahead option, this one checks every box.
Why You’ll Love This Blueberry Overnight Oats With Yogurt
It’s quick, fuss-free, and designed for busy mornings when time is short but you still want to nourish your body. This recipe is full of fiber, protein, and antioxidants, so you stay fuller longer without feeling heavy. Plus, it’s endlessly customizable with your favorite toppings or mix-ins.
Can I Use Frozen Blueberries for Overnight Oats?
Yes, frozen blueberries work beautifully in overnight oats. They soften perfectly overnight and release their juices into the oats, giving the whole mix a subtle blueberry tint and a boost of flavor. Just add them frozen—no need to thaw.
Ingredients for the Blueberry Overnight Oats With Yogurt
This overnight oats recipe uses wholesome ingredients that come together easily for a grab-and-go breakfast.
Old-fashioned oats provide the chewy, hearty base that soaks up all the flavors overnight.
Greek yogurt adds creaminess and a punch of protein, making this more filling than your average oatmeal.
Milk thins out the mixture so it isn’t too thick and helps with the soaking process.
Chia seeds give a nutritional boost and create a more pudding-like texture by absorbing liquid.
Maple syrup (or honey) brings natural sweetness without overpowering the fruity notes.
Vanilla extract rounds out the flavor and adds a cozy note.
Blueberries are the star—sweet, juicy, and bursting with antioxidants.

How To Make the Blueberry Overnight Oats With Yogurt
Step 1: Mix the Base
In a mason jar or container, combine oats, Greek yogurt, milk, chia seeds, maple syrup, and vanilla. Stir well to ensure everything is evenly distributed.
Step 2: Fold in Blueberries
Gently fold in the blueberries. You can use fresh or frozen, depending on what you have on hand.
Step 3: Refrigerate Overnight
Seal the jar or container and refrigerate for at least 6 hours or overnight. This allows the oats and chia seeds to soak up the liquid and soften.
Step 4: Enjoy in the Morning
In the morning, give it a quick stir and add a splash of milk if it’s too thick. Top with more blueberries, sliced almonds, or a drizzle of nut butter if you’d like.
How to Serve and Store Blueberry Overnight Oats With Yogurt
This recipe makes one to two servings, depending on your appetite. It’s perfect for busy mornings or meal prepping a few jars for the week ahead. Store in airtight jars in the fridge for up to 4 days. The longer it sits, the softer the oats become, so adjust the texture by stirring in extra milk as needed.
What to Serve With Blueberry Overnight Oats With Yogurt?
Fresh Fruit or Smoothie
A side of sliced bananas, strawberries, or a green smoothie complements the oats without overpowering them.
Hard-Boiled Eggs
For extra protein, a couple of hard-boiled eggs make a great savory contrast.
Almond Butter Toast
Spread almond butter on whole grain toast for a satisfying crunch and healthy fats.
Cottage Cheese and Berries
A small bowl of cottage cheese with berries pairs well for a protein-rich side.
Morning Coffee or Matcha
A hot drink like coffee, chai, or matcha brings warmth and balance to this cool breakfast.
Granola Sprinkle
Add a handful of granola on top in the morning for crunch and extra texture.
Lemon Water
A glass of lemon water is a refreshing way to start digestion and hydrate alongside your oats.
Want More Breakfast Ideas with a Twist?
If you love these blueberry overnight oats with yogurt, you’ll probably enjoy these other easy breakfast recipes:
- Frozen Banana Yogurt Pops for a creamy frozen treat.
- 4-Ingredient Banana Greek Yogurt Cheesecake when you want something indulgent yet simple.
- Cottage Cheese Egg Bites for a grab-and-go protein option.
- One Bowl Banana Chocolate Muffins for sweet mornings made easier.
- Frozen Blueberry Lime Cheesecake Cupcakes if you love berries in all forms.
Save This Recipe For Later
📌 Save this recipe to your Pinterest breakfast board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you use frozen or fresh blueberries? Did you add a scoop of protein powder or a swirl of almond butter?
I love hearing how others make these recipes their own. Questions are welcome too—let’s help each other breakfast better.
Explore beautifully curated health-boosting drinks and breakfasts on Janet Dishes on Pinterest and discover your new go-to morning favorites!
Conclusion
Blueberry overnight oats with yogurt make busy mornings feel just a little more luxurious. Easy to make, endlessly flexible, and full of flavor and nutrition, they deserve a spot in your weekly routine. Whether you’re meal prepping or just need a no-brainer breakfast, this one’s a keeper.

Blueberry Overnight Oats With Yogurt
- Total Time: 5 minutes
- Yield: 1 to 2 servings
- Diet: Vegetarian
Description
Blueberry overnight oats with yogurt is a healthy make-ahead breakfast recipe featuring oats, Greek yogurt, blueberries, and chia seeds. Packed with fiber, protein, and antioxidants, it’s perfect for busy mornings or meal prep. Enjoy a creamy, fruity, and satisfying breakfast in minutes!
Ingredients
½ cup old-fashioned oats
½ cup Greek yogurt
½ cup milk
1 tablespoon chia seeds
1 tablespoon maple syrup
½ teaspoon vanilla extract
½ cup blueberries (fresh or frozen)
Instructions
1. In a jar or container, combine oats, Greek yogurt, milk, chia seeds, maple syrup, and vanilla extract. Stir until fully mixed.
2. Fold in the blueberries gently.
3. Cover and refrigerate overnight, or for at least 6 hours.
4. In the morning, stir and adjust the consistency with more milk if desired.
5. Top with more blueberries, almonds, or nut butter before serving.
Notes
Always use old-fashioned oats, not quick oats, for the best texture.
Frozen blueberries work just as well as fresh and add a beautiful color overnight.
Feel free to add a scoop of protein powder or nut butter for extra richness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approx.)
- Calories: 290
- Sugar: 9g
- Sodium: 75mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 5mg
