Description
Blueberry overnight oats with yogurt is a healthy make-ahead breakfast recipe featuring oats, Greek yogurt, blueberries, and chia seeds. Packed with fiber, protein, and antioxidants, it’s perfect for busy mornings or meal prep. Enjoy a creamy, fruity, and satisfying breakfast in minutes!
Ingredients
½ cup old-fashioned oats
½ cup Greek yogurt
½ cup milk
1 tablespoon chia seeds
1 tablespoon maple syrup
½ teaspoon vanilla extract
½ cup blueberries (fresh or frozen)
Instructions
1. In a jar or container, combine oats, Greek yogurt, milk, chia seeds, maple syrup, and vanilla extract. Stir until fully mixed.
2. Fold in the blueberries gently.
3. Cover and refrigerate overnight, or for at least 6 hours.
4. In the morning, stir and adjust the consistency with more milk if desired.
5. Top with more blueberries, almonds, or nut butter before serving.
Notes
Always use old-fashioned oats, not quick oats, for the best texture.
Frozen blueberries work just as well as fresh and add a beautiful color overnight.
Feel free to add a scoop of protein powder or nut butter for extra richness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approx.)
- Calories: 290
- Sugar: 9g
- Sodium: 75mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 5mg