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Chilli Garlic Prawn Pasta


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  • Author: Janet Reynolds
  • Total Time: 25 minutes
  • Yield: 3 to 4 servings

Description

This Chilli Garlic Prawn Pasta is a quick and spicy dinner packed with juicy prawns, garlic, and red chili, tossed in olive oil and served over spaghetti or linguine. Perfect for a 30-minute meal, this dish is rich in flavor, light in ingredients, and easy to make. Ideal for seafood lovers and weeknight pasta cravings!


Ingredients

200g spaghetti

2 tablespoons olive oil

4 cloves garlic, finely chopped

1 teaspoon red chili flakes

300g raw prawns, peeled and deveined

1 tablespoon lemon juice

2 tablespoons chopped fresh parsley

Salt, to taste

Black pepper, to taste


Instructions

1. Boil a large pot of salted water and cook the spaghetti until al dente. Reserve half a cup of pasta water, then drain.

2. In a large skillet, heat olive oil over medium heat. Add garlic and red chili flakes, sauté for 1-2 minutes until fragrant.

3. Add prawns and cook for 2-3 minutes per side, until pink and opaque. Season with salt and black pepper.

4. Toss the cooked pasta into the pan with the prawns. Add a splash of reserved pasta water. Stir well to coat.

5. Squeeze lemon juice over the pasta, add parsley, and mix again.

6. Serve immediately with extra chili flakes or olive oil if desired.

Notes

Use fresh prawns for best flavor but frozen prawns work fine too.

Don’t overcook the garlic to prevent bitterness.

Adjust chili flakes to your spice preference.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate
  • Calories: 420
  • Sugar: 2g
  • Sodium: 580mg
  • Fat: 15g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 135mg