Juicy, herb-marinated grilled chicken layered over fluffy rice, bright veggies, and a tangy drizzle of garlic sauce — this Chimichurri Grilled Chicken Bowl with Garlic Sauce is a crave-worthy powerhouse of flavor. The homemade chimichurri, with its fresh parsley, garlic, and zing of vinegar, soaks into the charred chicken, giving every bite a bold and vibrant kick.

This bowl isn’t just satisfying, it’s energizing. It brings together warm and cool elements, tender and crisp textures, all dressed up with a garlicky sauce that pulls the entire dish into harmony. Whether you’re grilling for a weekend meal prep or serving a quick dinner after work, it’s the kind of recipe that feels special without being complicated.

Why You’ll Love This Chimichurri Grilled Chicken Bowl

This dish is all about balance. You get savory protein, fresh herby sauce, cooling garlic yogurt, and crunchy vegetables all in one bowl. It’s naturally gluten-free, incredibly versatile, and a great way to use up leftover rice or greens. Bonus: the chimichurri marinade can double as a sauce, so you’re building flavor in two ways.

Grilled chicken bowls are also endlessly customizable. Toss in some roasted sweet potatoes, grilled corn, or a handful of pickled onions to switch it up. This one will quickly become a weeknight staple you look forward to.

What Kind of Chicken Should I Use for Chimichurri Bowls?

You can use either chicken breasts or chicken thighs for this recipe, depending on your preference. Chicken thighs tend to stay juicier on the grill and soak up the chimichurri better thanks to their slightly higher fat content. However, chicken breasts are leaner and also delicious if grilled just right. The key is marinating for at least 30 minutes to infuse that fresh, herby chimichurri deep into the meat before it hits the grill.

Ingredients for the Chimichurri Grilled Chicken Bowl with Garlic Sauce

The beauty of this recipe lies in how each ingredient plays its own role in building bold flavor and freshness. From the herby punch of chimichurri to the creamy garlic sauce that cools everything down, each element comes together into one seriously satisfying bowl.

Chicken thighs or breasts
Fresh parsley
Garlic cloves
Red wine vinegar
Olive oil
Crushed red pepper flakes
Salt and pepper
Cooked rice or quinoa
Cherry tomatoes
Cucumber
Red onion
Greek yogurt
Lemon juice

These ingredients keep things vibrant and balanced. The chicken provides the protein, while parsley, garlic, vinegar, and oil combine to make the chimichurri. Yogurt and lemon juice create a smooth, tangy garlic sauce. Add in some crisp veggies and a grain base, and you’ve got a complete meal.

Chimichurri Grilled Chicken Bowl with Garlic Sauce 2

How To Make the Chimichurri Grilled Chicken Bowl with Garlic Sauce

Step 1: Make the Chimichurri

In a food processor, blend together fresh parsley, garlic cloves, red wine vinegar, olive oil, red pepper flakes, salt, and pepper until you have a coarse but saucy consistency. Taste and adjust for salt or heat if needed.

Step 2: Marinate the Chicken

Place your chicken in a bowl or zip-top bag and pour half of the chimichurri over it. Reserve the other half for drizzling later. Let it marinate for at least 30 minutes, or up to 12 hours for deeper flavor.

Step 3: Grill the Chicken

Heat your grill or grill pan over medium-high heat. Cook the chicken for about 6-7 minutes per side, or until fully cooked and nicely charred. Let it rest for 5 minutes before slicing.

Step 4: Make the Garlic Sauce

Stir together Greek yogurt, minced garlic, lemon juice, and a pinch of salt in a small bowl. Set it aside while you prep your veggies.

Step 5: Assemble the Bowls

Add cooked rice or quinoa to the bottom of your bowls. Top with sliced grilled chicken, chopped cucumber, halved cherry tomatoes, and thinly sliced red onion. Drizzle with the remaining chimichurri and a generous spoonful of garlic sauce. Serve immediately.

How to Serve and Store Your Chimichurri Grilled Chicken Bowl

This recipe serves about 4 people and makes a colorful, nourishing meal that’s perfect for lunch, dinner, or meal prep. If you’re prepping ahead, store each component separately so everything stays fresh and vibrant. Keep the grilled chicken in an airtight container in the fridge for up to 4 days. The garlic sauce and chimichurri both last about a week refrigerated. Assemble your bowl just before serving to keep the textures crisp.

If you’re reheating the chicken, a quick warm-up in a skillet with a splash of water will help keep it juicy. Or you can eat it cold straight from the fridge — it’s just as delicious.

What to Serve With Chimichurri Grilled Chicken Bowls?

Herby Chicken Meatball Bowl

If you’re into protein-packed meals, you’ll also love this fresh take with tender meatballs and bright flavors. Check out the Herby Chicken Meatball Bowl.

Roasted Asparagus

The crisp-tender texture of Roasted Asparagus makes it a great side dish, adding earthy balance and nutrients.

Creamy Cottage Cheese Pasta Sauce

Try pairing this bowl with a simple dish of noodles topped with Creamy Cottage Cheese Pasta Sauce for a surprisingly light and protein-rich side.

Easy Homemade Naan Bread

Warm, soft Naan Bread is ideal for scooping up extra chimichurri and garlic sauce.

Classic Caprese Salad

Brighten up your table with a Classic Caprese Salad for a burst of tomato, mozzarella, and basil to complement the bowl.

Zucchini Lasagna

Craving a low-carb comfort side? Zucchini Lasagna brings warm, cheesy layers that pair well with the freshness of the chicken bowl.

Frozen Banana Yogurt Pops

Cap it off with something sweet and refreshing like Frozen Banana Yogurt Pops for dessert.

Steak Tacos with Chipotle Crema

Make it a weekend spread and add in Steak Tacos with Chipotle Crema to satisfy all the savory cravings.

Want More Chicken Bowl Ideas?

If you love this Chimichurri Grilled Chicken Bowl, here are more meals to keep your taste buds inspired and your weeknights exciting:

Try the Buffalo Chicken Cottage Cheese Bowl for a spicy, creamy high-protein option.
Dig into the Garlic Butter Chicken Balls with Creamy Parmesan Pasta if you’re craving comfort food with a twist.
You might also love the Herby Chicken Meatball Bowl for another herb-forward protein bowl.
Balance your meal prep with a refreshing Classic Caprese Salad as a light companion dish.
For a hands-on twist, don’t miss the Southwest Grilled Chicken Wraps packed with spice and crunch.

Save This Recipe For Later

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you go heavy on the chimichurri or load it up with garlic sauce? Maybe you swapped in cauliflower rice or added grilled corn?

I love hearing your twists and tips — it’s how we keep home cooking fresh and fun.

Explore beautifully curated health-boosting meals and daily inspirations on Janet Dishes on Pinterest and discover your new go-to for delicious, energizing food.

Conclusion

This Chimichurri Grilled Chicken Bowl with Garlic Sauce is more than just a meal — it’s a celebration of flavor and freshness in every bite. With juicy grilled chicken, zesty chimichurri, and a creamy sauce to tie it all together, this dish delivers satisfaction and brightness all at once. Whether you’re cooking for the week or sharing with friends, this bowl belongs on repeat.