This Cottage Cheese Chicken Salad Sandwich is your answer to a quick, creamy, and protein-packed lunch that doesn’t skimp on flavor. Imagine tender shredded chicken folded into cool cottage cheese with crisp celery, a hint of mustard, and the brightness of lemon. All tucked into your favorite sandwich bread or piled high on a lettuce wrap for a lighter touch.

This version takes a healthy spin on classic chicken salad, swapping out mayo for high-protein cottage cheese. The result? A satisfying, creamy texture with a tangy twist that pairs beautifully with a crunch of veggies and the mild bite of red onion. It’s great for meal prep, ideal for busy days, and makes a fantastic sandwich filler or dip with crackers.

Why You’ll Love This Cottage Cheese Chicken Salad Sandwich

You’ll love how this sandwich brings wholesome ingredients together in a creamy, crunchy, crave-worthy bite. It’s easy to make, requires just a handful of fresh ingredients, and gives a protein boost that keeps you full for hours. Whether you’re packing lunch for work or prepping for a picnic, this is a go-to you’ll keep coming back to.

What Kind of Chicken Should I Use?

Leftover rotisserie chicken, poached chicken breasts, or even canned chicken all work perfectly in this salad. What matters most is that it’s tender and easy to shred or chop. If you want to elevate the flavor, lightly season and roast your chicken ahead of time.

Ingredients for the Cottage Cheese Chicken Salad Sandwich

This chicken salad is built on simplicity, and every ingredient plays a role in making the flavors pop.

Cooked chicken: The heart of the salad, this adds the satisfying protein punch. Go for shredded or chopped.
Cottage cheese: Adds creamy texture and keeps things lighter than mayo.
Celery: For that fresh, crisp crunch in every bite.
Red onion: A little goes a long way for zippy flavor.
Dijon mustard: Brings a touch of tang and depth.
Lemon juice: Brightens the whole mix and cuts through the richness.
Salt and pepper: Just enough to enhance all the flavors.
Whole grain bread or wraps: For serving. Or swap with romaine leaves for a low-carb option.

How To Make the Cottage Cheese Chicken Salad Sandwich

Step 1: Prep the Chicken

Make sure your chicken is fully cooked and cooled. Shred it into bite-sized pieces or finely chop it for a smoother texture.

Step 2: Mix the Base

In a medium bowl, combine the cottage cheese, Dijon mustard, lemon juice, salt, and pepper. Stir until well blended and creamy.

Step 3: Add the Crunch

Fold in the celery and red onion. Then mix in the shredded chicken and stir until everything is evenly coated in the creamy base.

Step 4: Assemble the Sandwich

Spoon the salad onto slices of whole grain bread, or stuff into pita pockets, lettuce wraps, or serve as a dip with crackers. It’s ready to go!

How to Serve and Store Your Chicken Salad Sandwich

This recipe makes enough for 3 to 4 hearty sandwiches, depending on how generously you portion it. It’s a perfect meal-prep option for weekday lunches. Store the salad (without bread) in an airtight container in the fridge for up to 3 days. Once assembled, sandwiches are best enjoyed the same day to keep the bread from going soggy.

What to Serve With Cottage Cheese Chicken Salad Sandwich?

Fresh Fruit Salad

Bright berries or melon bring out the freshness of the salad.

Sweet Potato Chips

Add crunch and a hint of sweetness with baked sweet potato chips.

Roasted Asparagus

A light and savory side that pairs beautifully with creamy textures. Try this Roasted Asparagus Recipe

Classic Caprese Salad

Tomatoes, mozzarella, and basil are always a good idea. Get the recipe here

Cottage Cheese Egg Bites

Double down on protein and make it a meal with Cottage Cheese Egg Bites

Pickles or Fermented Veggies

Add a tangy crunch that cuts through the creamy filling.

Simple Side Greens

A lightly dressed arugula or spinach salad works perfectly.

Want More Sandwich Ideas with a Twist?

If you love this Cottage Cheese Chicken Salad Sandwich, check out these other feel-good sandwiches and chicken-based favorites:

Parmesan Crusted Chicken if you crave crispy and golden chicken.
Garlic Butter Chicken Balls with Creamy Parmesan Pasta for a rich and cozy pairing.
Buffalo Chicken Cottage Cheese Bowl when you want spicy meets creamy.
White Chicken Enchilada Casserole for a heartier, baked option.
Homemade Big Mac Wraps with Secret Sauce for a fun take on fast food at home.

Save This Recipe For Later

📌 Save this recipe to your Pinterest lunch board so you can come back to it any time.

I’d love to hear how your version turned out. Did you stick with cottage cheese or give it a mayo swirl? Did you add grapes or nuts for a twist?

Let’s swap ideas and make lunch something to look forward to. Questions welcome in the comments below!

Explore fresh, protein-packed lunch ideas and healthy eating inspiration on Janet Dishes on Pinterest.