Cottage Cheese Flatbread

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If you’ve never made flatbread with cottage cheese before, get ready for a game-changer. This Cottage Cheese Flatbread is soft, chewy, and packed with protein, making it ideal for everything from a breakfast wrap to a pizza base. It takes minimal ingredients, no fancy equipment, and just a few minutes to bring together. Whether you’re aiming for a high-protein, low-carb lifestyle or just curious about what you can whip up with that tub of cottage cheese in your fridge, this recipe is for you.

What makes this flatbread special is the texture—it has just the right amount of bite while still being flexible enough to fold without cracking. It’s a great gluten-free option when made with oat flour or almond flour, and it holds up beautifully to toppings and spreads.

Why You’ll Love This Cottage Cheese Flatbread

This flatbread is more than just easy. It’s nutritious, protein-rich, and incredibly versatile. You can make a batch ahead of time and use it for lunches throughout the week. Unlike traditional bread, it keeps things light while still being filling. It also skips the kneading and rising time you’d expect with yeasted dough, which means less hassle and more instant gratification.

Can I Use Any Cottage Cheese?

You can use full-fat or low-fat cottage cheese depending on your preference, but avoid fat-free versions as they tend to be too watery and lack creaminess. If your cottage cheese is very chunky, give it a quick blend or mash to smooth it out. This ensures a uniform dough and helps the flatbread cook evenly without breaking.

Ingredients for the Cottage Cheese Flatbread

This recipe relies on simplicity, and every ingredient plays an important role in making the flatbread soft, flavorful, and easy to work with.

  • Cottage Cheese
  • Egg
  • Oat Flour
  • Baking Powder
  • Salt
  • Garlic Powder (optional)

Cottage cheese is the heart of this recipe. It adds moisture, creaminess, and protein. The egg binds everything together and adds a bit of fluff. Oat flour keeps it gluten-free and gives it a nutty, wholesome flavor. Baking powder helps the flatbread puff slightly, while salt enhances flavor. Garlic powder is optional but adds a lovely aromatic layer if you’re using the flatbread in savory applications.

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How To Make the Cottage Cheese Flatbread

Step 1: Blend the Wet Ingredients

Add your cottage cheese and egg to a blender or food processor and blend until smooth. If your cottage cheese is already smooth, you can whisk by hand.

Step 2: Combine Dry Ingredients

In a separate bowl, whisk together the oat flour, baking powder, salt, and garlic powder if using.

Step 3: Mix It All Together

Pour the wet mixture into the dry ingredients and stir until a thick batter forms. It should resemble pancake batter but slightly thicker.

Step 4: Cook the Flatbread

Heat a non-stick skillet over medium heat. Lightly oil it if needed. Pour a portion of the batter into the pan and spread it into a circle, about 1/4 inch thick. Cook for 2-3 minutes on each side until golden and cooked through. Repeat with the remaining batter.

Step 5: Cool and Store

Let the flatbreads cool slightly before using or storing. They’re great warm or chilled and reheat nicely in a toaster or dry skillet.

How to Serve and Store Cottage Cheese Flatbread

This recipe yields about 4 medium flatbreads and serves 2 to 3 people depending on how you use them. If you’re using them for wraps, sandwiches, or mini pizzas, one per person is usually satisfying.

Store the cooled flatbreads in an airtight container in the fridge for up to 4 days. You can also freeze them between parchment layers and reheat as needed. They retain their softness and hold together well, even after freezing.

What to Serve With Cottage Cheese Flatbread?

Hummus and Roasted Veggies

Perfect for a plant-powered lunch that keeps you full.

Grilled Chicken and Tzatziki

A high-protein, Mediterranean-inspired meal in minutes.

Smashed Avocado and Poached Egg

Think breakfast wrap but better.

Smoked Salmon and Cream Cheese

Elegant, satisfying, and loaded with healthy fats.

Soup or Chili

Use the flatbread to dip and soak up those comforting brothy flavors.

Tuna Salad or Chicken Salad

Wrap it up for a low-carb, high-protein lunch that travels well.

Pizza-Style

Add sauce, cheese, and toppings then broil until bubbly for a quick dinner.

Want More Flatbread & Savory Baking Ideas?

If this cottage cheese flatbread has won your heart, here are more delicious recipes to explore:

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Tell me how yours turned out! Did you go with savory or sweet toppings? Any fun twists on ingredients?

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Explore more protein-packed, easy meals and feel-good ideas on Janet Dishes on Pinterest.

Conclusion

Cottage Cheese Flatbread might be the underdog of quick meals, but once you try it, you’ll want to keep it in your weekly rotation. It’s simple, satisfying, and endlessly versatile. Whether you’re using it for meal prep, a quick lunch, or as a light dinner base, this flatbread delivers every time. Happy cooking!

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Cottage Cheese Flatbread


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  • Author: Janet Reynolds
  • Total Time: 15 minutes
  • Yield: 4 flatbreads

Description

This high-protein Cottage Cheese Flatbread is soft, chewy, and easy to make with just a few ingredients. Perfect for wraps, breakfast, or pizza base. A quick gluten-free flatbread recipe made with cottage cheese, oat flour, and egg. Healthy, low-carb, and freezer-friendly!


Ingredients

½ cup cottage cheese

1 large egg

¼ cup oat flour

½ teaspoon baking powder

⅛ teaspoon salt

¼ teaspoon garlic powder (optional)


Instructions

1. Add cottage cheese and egg to a blender or food processor and blend until smooth.

2. In a separate bowl, mix oat flour, baking powder, salt, and garlic powder (if using).

3. Combine the wet and dry ingredients into a thick batter.

4. Heat a non-stick skillet over medium heat and lightly oil if needed.

5. Pour a portion of the batter into the pan and spread into a circle about ¼ inch thick.

6. Cook for 2–3 minutes per side until golden and cooked through.

7. Repeat with remaining batter.

8. Let flatbreads cool slightly before serving or storing.

Notes

Use full-fat or low-fat cottage cheese for best texture.

If your cottage cheese is chunky, blend it to a smooth consistency.

You can freeze the flatbreads between parchment sheets for easy reheating.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Bread
  • Method: Stovetop
  • Cuisine: Healthy, High-Protein

Nutrition

  • Serving Size: 1 flatbread
  • Calories: 85
  • Sugar: 1g
  • Sodium: 170mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 7g
  • Cholesterol: 45mg

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