Description
These Cream Cheese Keto Fat Bomb Snacks are an easy low-carb, high-fat treat perfect for keto meal prep. Made with cream cheese, coconut oil, and nut butter, they’re a no-bake snack packed with flavor and ideal for curbing sweet cravings. Great for anyone following a ketogenic or low-sugar lifestyle.
Ingredients
4 oz cream cheese
2 tbsp coconut oil
2 tbsp peanut butter or almond butter
1 tsp vanilla extract
2 tbsp powdered erythritol or monk fruit sweetener
1 pinch salt
Instructions
1. Let the cream cheese and coconut oil come to room temperature.
2. In a medium bowl, mix the cream cheese, coconut oil, nut butter, vanilla extract, sweetener, and salt until smooth and fluffy.
3. Refrigerate the mixture for 20–30 minutes until firm.
4. Scoop into small bite-sized portions using a spoon or cookie scoop.
5. Store the fat bombs in an airtight container in the fridge for up to a week or freeze for longer storage.
Notes
Let the cream cheese soften at room temperature before mixing.
Use powdered sweetener to avoid grittiness in the texture.
Customize with cocoa powder, cinnamon, or lemon zest for variety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: Keto, Low-Carb
Nutrition
- Serving Size: 1 fat bomb
- Calories: 110
- Sugar: 0.5g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 2g
- Cholesterol: 10mg