If you’re looking for a meal that brings bold flavor, rich comfort, and weeknight simplicity together in one skillet, this Easy Tuscan Garlic Chicken Bites & Sun-Dried Tomato Cajun Alfredo Pasta is exactly what you need. It’s a beautiful balance of creamy Cajun sauce, juicy garlicky chicken bites, and the tang of sun-dried tomatoes. The result is a restaurant-quality dish you can whip up right at home without fuss.
Think juicy chicken morsels seasoned with herbs and seared until golden, tossed into a smoky Cajun Alfredo sauce with sun-dried tomatoes that burst with flavor. The silky sauce hugs every strand of pasta and soaks up all that garlic and spice, creating a flavor profile that’s rich, bold, and comforting. This dish satisfies that craving for creamy pasta but with a Tuscan and Cajun twist that makes it stand out.
Why You’ll Love This Easy Tuscan Garlic Chicken Bites & Sun-Dried Tomato Cajun Alfredo Pasta
It comes together quickly but feels indulgent enough for a cozy date night or weekend dinner party. The Cajun spice adds a warm kick, while the Alfredo sauce keeps everything creamy and rich. And thanks to sun-dried tomatoes and parmesan, it has layers of umami and depth that make each bite unforgettable.
This recipe also scores high on flexibility. Swap the pasta for gluten-free or use chicken thighs instead of breasts. You can even add spinach, mushrooms, or roasted red peppers to tailor it to your mood or pantry. It’s hearty, flavorful, and works beautifully for leftovers too.
What Kind of Chicken Should I Use?
Boneless, skinless chicken breasts work best for this recipe because they cook quickly and stay tender when cut into small bites. However, chicken thighs are also a great option if you want a juicier, slightly richer taste. Just make sure to trim any excess fat. The key is to sear the chicken until it’s golden on the outside and fully cooked inside, locking in all those garlicky, herby juices.
Ingredients for the Easy Tuscan Garlic Chicken Bites & Sun-Dried Tomato Cajun Alfredo Pasta
This dish layers flavor from the ground up, so each ingredient matters. The Cajun seasoning adds a warm spice, while garlic and sun-dried tomatoes bring bold flavor. Pair it with a silky Alfredo base and you’ve got magic. Here’s what you’ll need:
- Chicken breasts
- Garlic cloves
- Olive oil
- Cajun seasoning
- Salt and black pepper
- Sun-dried tomatoes
- Heavy cream
- Parmesan cheese
- Butter
- Fettuccine pasta
- Fresh parsley


How To Make the Easy Tuscan Garlic Chicken Bites & Sun-Dried Tomato Cajun Alfredo Pasta
Step 1: Sear the Chicken
Season the chicken bites with Cajun seasoning, salt, and pepper. Heat olive oil in a skillet and sear the chicken on both sides until golden and cooked through. Set aside.
Step 2: Make the Sauce Base
In the same skillet, melt the butter and add minced garlic. Sauté until fragrant, then stir in the chopped sun-dried tomatoes.
Step 3: Add Cream and Cheese
Pour in the heavy cream and stir to combine. Add freshly grated Parmesan cheese and stir until melted into a rich, creamy sauce.
Step 4: Cook the Pasta
While the sauce simmers, boil fettuccine pasta in salted water until al dente. Reserve 1/2 cup of pasta water, then drain.
Step 5: Combine Everything
Add the cooked pasta to the sauce along with the chicken. Toss to coat, adding a splash of reserved pasta water if needed to loosen the sauce.
Step 6: Garnish and Serve
Sprinkle chopped parsley over the pasta and serve immediately while everything is warm and luscious.
How to Serve and Store This Tuscan Garlic Chicken & Cajun Alfredo Pasta
This pasta is best served immediately, right out of the pan when the sauce is creamy and the chicken is still juicy. It makes a perfect main course for four people, and you’ll want to plate it up with some crusty bread to soak up every bit of sauce.
If you do have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of cream or milk to loosen the sauce and warm gently on the stovetop or in the microwave. The flavors deepen even more the next day, making it a great make-ahead meal too.
What to Serve With Easy Tuscan Garlic Chicken Bites & Sun-Dried Tomato Cajun Alfredo Pasta?
Garlic Bread
Warm, buttery garlic bread is always a win with creamy pasta dishes. It’s ideal for sopping up extra sauce.
Roasted Broccoli
The slight char and crisp texture of roasted broccoli balance out the richness of the Alfredo sauce beautifully.
Caesar Salad
The crisp romaine, creamy dressing, and crunchy croutons bring a fresh and tangy contrast.
Balsamic Roasted Brussels Sprouts
A touch of sweetness and acidity from balsamic brings balance to the bold Cajun spice.
Grilled Asparagus
Light and crisp, asparagus adds freshness without overpowering the Tuscan and Cajun flavors.
Sparkling Water with Lemon
A simple lemon-infused drink helps refresh the palate with every bite.
Sauteed Spinach with Garlic
A quick garlic spinach side complements the dish’s garlicky base and adds a touch of green.
Tomato Cucumber Salad
Something light and bright like this cool salad works well to round out the meal.
Want More Chicken Pasta Ideas?
If you’re a fan of creamy pasta dishes like this one, you’ll love exploring these other hearty and flavor-packed recipes from Janet Dishes:
- Try the indulgent Tuscan Chicken Pasta for another creamy, sun-dried tomato masterpiece.
- Check out the bold flavors in Creamy Cajun Sausage Pasta, perfect if you love Cajun spice.
- For something lighter, the Grilled Chicken Bites with Creamy Garlic Sauce offers that same Tuscan-inspired garlic kick.
- Or switch up the protein with Garlic Butter Steak Bites & Creamy Parmesan Shells.
- You can also explore the veggie-rich Creamy Tomato Spinach Pasta for a wholesome weeknight alternative.
Save This Recipe For Later
📌 Save this recipe to your Pinterest pasta board so you can revisit it any time.
And if you try it, leave a comment! Did you go heavy on the Cajun spice or mellow it out? Add in mushrooms or spinach? I’d love to hear how you made it your own.
Explore beautifully curated health-boosting drinks, pasta favorites, and more cozy dinner ideas over on Janet Dishes on Pinterest.
Conclusion
Easy Tuscan Garlic Chicken Bites & Sun-Dried Tomato Cajun Alfredo Pasta brings the bold, the creamy, and the comforting all in one pan. It’s a fusion of Southern and Italian charm with a luxurious finish. Whether you’re serving it up for guests or just need a midweek treat, this dish will have everyone asking for seconds.


Easy Tuscan Garlic Chicken Bites & Sun-Dried Tomato Cajun Alfredo Pasta
- Total Time: 30 minutes
- Yield: 4 servings
Description
A creamy and bold Easy Tuscan Garlic Chicken Bites & Sun-Dried Tomato Cajun Alfredo Pasta recipe with juicy seasoned chicken, rich Cajun Alfredo sauce, sun-dried tomatoes, and fettuccine. Perfect for quick dinners, this chicken pasta dish is both comforting and flavor-packed.
Ingredients
1 lb chicken breasts, cut into bite-sized pieces
3 garlic cloves, minced
2 tablespoons olive oil
1 tablespoon Cajun seasoning
1 teaspoon salt
1 teaspoon black pepper
1 3.5 oz jar sun-dried tomatoes, drained and chopped
1 cup heavy cream
1 cup grated Parmesan cheese
2 tablespoons butter
8 oz fettuccine pasta
2 tablespoons chopped fresh parsley
Instructions
1. Season chicken pieces with Cajun seasoning, salt, and black pepper.
2. Heat olive oil in a large skillet over medium-high heat. Sear chicken bites until golden and cooked through. Remove and set aside.
3. In the same skillet, melt butter and sauté minced garlic until fragrant, about 1 minute.
4. Stir in chopped sun-dried tomatoes and cook for another 1-2 minutes.
5. Pour in heavy cream and stir to combine. Add Parmesan cheese and stir until the sauce thickens and is smooth.
6. In a separate pot, boil fettuccine pasta in salted water until al dente. Reserve 1/2 cup pasta water and drain.
7. Add the cooked pasta and chicken into the sauce. Toss everything together, adding pasta water if needed to loosen the sauce.
8. Sprinkle chopped parsley over the top and serve immediately while warm and creamy.
Notes
This pasta is best served fresh but makes fantastic leftovers.
You can use chicken thighs instead of breasts for a juicier flavor.
Don’t skip the sun-dried tomatoes—they bring sweet and tangy depth.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Fusion (Italian/Cajun)
Nutrition
- Serving Size: 1 plate
- Calories: 620
- Sugar: 4g
- Sodium: 780mg
- Fat: 34g
- Saturated Fat: 18g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 135mg
