Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini

Golden, garlicky chicken bites glazed in parmesan richness meet a smoky, sultry Cajun Alfredo sauce laced with sun-dried tomatoes. Paired with charred broccolini, this dish balances decadence with a hit of vegetal brightness for a meal that feels indulgent but eats like comfort.
This is the kind of dinner that feels like you ordered it from a bistro—bold, creamy, savory, and just a touch spicy. It comes together quickly with simple ingredients but delivers complex, layered flavor. If you love dishes that leave you scraping the plate, this one is for you.
Why You’ll Love This Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo
These chicken bites are crisped to golden perfection then simmered in a buttery, garlicky, cheesy sauce that clings to every morsel. The Cajun Alfredo adds a luscious Southern kick, and the sun-dried tomatoes lend tang and depth to each bite. Paired with charred broccolini for a fresh, bitter contrast, this dish hits all the right notes.
Whether you’re craving a weeknight stunner or a special weekend splurge, this dish delivers the goods. It feels restaurant-worthy but doesn’t require chef-level technique.
What Kind of Chicken Should I Use for This Dish?
Boneless, skinless chicken breast or thighs work beautifully here. Thighs will bring more juiciness and flavor, while breasts offer a leaner option that still crisps well. Cut the chicken into bite-size chunks for faster cooking and more surface area for that golden garlic-parmesan coating.
Ingredients for the Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini
This flavor-packed recipe uses a blend of pantry staples and fresh ingredients that come together in a bold, satisfying way. The ingredients are grouped by their role in the dish, making it easy to prep and cook efficiently.
Chicken Bites:
- Boneless chicken breast or thighs
- Garlic cloves
- Parmesan cheese
- Butter
- Olive oil
- Salt and pepper
Cajun Alfredo Sauce:
- Heavy cream
- Sun-dried tomatoes
- Cajun seasoning
- Garlic
- Parmesan cheese
- Butter
Charred Broccolini:
- Broccolini
- Olive oil
- Salt
- Lemon juice (optional)
Each ingredient plays a role in creating texture and flavor. The garlic and parmesan give the chicken bites that signature crust, while the sun-dried tomatoes and Cajun spice punch up the Alfredo with savory intensity. The broccolini adds a smoky crunch that balances the creamy sauce.


How To Make the Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini
Step 1: Sear the Chicken Bites
Heat a mix of butter and olive oil in a skillet. Add the seasoned chicken pieces and cook until golden on all sides. Add minced garlic and cook for another minute, then sprinkle in grated parmesan and toss until coated. Remove and set aside.
Step 2: Make the Cajun Alfredo Sauce
In the same pan, add more butter and garlic. Stir in Cajun seasoning and sun-dried tomatoes. Pour in heavy cream and bring to a gentle simmer. Add grated parmesan and stir until the sauce thickens slightly. Return chicken to the pan and coat with the sauce.
Step 3: Char the Broccolini
Toss broccolini in olive oil and salt, then grill or pan-sear over high heat until charred and tender. A squeeze of lemon juice at the end brings brightness.
Step 4: Plate and Serve
Spoon the chicken and sauce onto a plate and nestle the charred broccolini alongside. Serve hot and enjoy every flavor-packed bite.
How to Serve and Store Garlic-Parmesan Chicken Bites with Cajun Alfredo
This dish is best served hot, right off the skillet, when the creamy Alfredo is silky and the chicken bites are still crisp. Pair it with the charred broccolini for a beautifully balanced plate that serves 3 to 4 people comfortably.
To store leftovers, let everything cool completely before transferring to an airtight container. The chicken and Alfredo sauce can be refrigerated for up to 3 days. Reheat gently over low heat, adding a splash of cream or broth to loosen the sauce if needed. The broccolini may lose its crispness but still tastes fantastic when warmed.
What to Serve With Garlic-Parmesan Chicken Bites?
Roasted Garlic Mashed Potatoes
Creamy and rich, these potatoes soak up that Alfredo sauce like a dream.
Herbed Quinoa Pilaf
A lighter, nutty option that brings a wholesome contrast to the richness of the dish.
Toasted Garlic Bread
Perfect for sopping up extra sauce and adding crunch.
Creamy Polenta
Silky and buttery, polenta makes a comforting base for the chicken and sauce.
Grilled Asparagus
If broccolini isn’t your thing, this veggie swap adds great texture and char.
Lemon Couscous
Bright and citrusy, it complements the Cajun spice beautifully.
Simple Garden Salad
A crisp, fresh counterpoint that cleanses the palate.
Balsamic Glazed Carrots
Their sweetness balances out the savory depth of the Alfredo and sun-dried tomato.
Want More Chicken Dinner Ideas?
If these Garlic-Parmesan Chicken Bites with Cajun Alfredo have your mouth watering, you’ll love diving into these bold and savory favorites from Janet Dishes:
• Try the spicy richness of the Creamy Cajun Sausage Pasta for another sauce-packed weeknight hero.
• For a Mediterranean twist, the Herby Chicken Meatball Bowl is wholesome and packed with zesty flavor.
• Don’t miss the ultra-comforting No Peek Chicken Casserole that practically makes itself.
• Cozy up with our Creamy Smothered Chicken with Spinach, Potatoes, and Mushrooms for a full-flavored, one-pan meal.
• And if you love golden bites, the Melted Mozzarella Ranch Chicken Bombs are a must.
Save This Recipe For Later
📌 Save this recipe to your Pinterest dinner board so you can revisit it anytime.
If you made this dish, I’d love to hear how it turned out! Did you go heavy on the Cajun spice or add extra sun-dried tomatoes? Maybe even added pasta or swapped in spinach?
Tell me all about it in the comments — I’m always inspired by your takes.
Explore beautifully curated health-boosting drinks, easy dinners, and more on Janet Dishes on Pinterest and discover your new go-to for feel-good recipes.
Conclusion
Garlic-Parmesan Chicken Bites with Cajun Alfredo & Charred Broccolini are the perfect balance of creamy comfort, savory punch, and fresh flair. It’s a restaurant-level meal made effortlessly at home, giving you everything you want in one skillet. Whether for family dinner or casual guests, it’s a plate that impresses and satisfies.
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Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini
- Total Time: 30 minutes
- Yield: 3–4 servings
Description
Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo and Charred Broccolini is a bold and creamy chicken dinner recipe packed with garlic, parmesan, and a spicy Alfredo twist. This skillet meal is perfect for weeknight dinners or special occasions, featuring charred broccolini and Cajun cream sauce.
Ingredients
1 lb boneless chicken breast or thighs
3 cloves garlic, minced
⅓ cup grated Parmesan cheese
2 tablespoons butter
1 tablespoon olive oil
½ teaspoon salt
½ teaspoon black pepper
1 cup heavy cream
½ cup chopped sun-dried tomatoes
1 tablespoon Cajun seasoning
2 cloves garlic, minced
⅓ cup grated Parmesan cheese
1 tablespoon butter
1 bunch broccolini
1 tablespoon olive oil
¼ teaspoon salt
1 tablespoon lemon juice (optional)
Instructions
1. Heat butter and olive oil in a skillet. Add seasoned chicken bites and cook until golden and crisp.
2. Add minced garlic and toss, then sprinkle in parmesan. Stir until coated and remove from pan.
3. In the same pan, melt butter and sauté garlic with Cajun seasoning and sun-dried tomatoes.
4. Pour in heavy cream and bring to a gentle simmer. Stir in parmesan until sauce thickens slightly.
5. Return chicken to skillet and coat in the creamy Cajun sauce.
6. Toss broccolini in oil and salt, then grill or pan-sear until charred. Finish with lemon juice.
7. Plate the saucy chicken bites and serve alongside charred broccolini.
Notes
This dish is best served immediately for ultimate crisp and creaminess.
Add pasta or rice to stretch the meal and soak up extra sauce.
Adjust Cajun seasoning to match your spice preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approx. 1/3 of recipe)
- Calories: 530
- Sugar: 4g
- Sodium: 750mg
- Fat: 38g
- Saturated Fat: 18g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 135mg