Description
Gluten-Free Cinnamon Banana Bread Overnight Oats is a healthy, make-ahead breakfast packed with fiber, natural sweetness, and warm cinnamon flavor. These easy overnight oats combine ripe banana, gluten-free oats, and chia seeds for a creamy, nourishing meal perfect for busy mornings, meal prep, and clean eating routines.
Ingredients
1 cup rolled gluten-free oats
1 ripe banana mashed
1 cup unsweetened almond milk
1 tablespoon chia seeds
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1 tablespoon maple syrup
2 tablespoons chopped walnuts or pecans optional
Instructions
1. In a jar or container, mash the ripe banana until smooth.
2. Add the oats, chia seeds, cinnamon, vanilla extract, and maple syrup.
3. Pour in the almond milk and stir until everything is well combined.
4. Cover the container and refrigerate for at least 6 hours or overnight.
5. Stir before serving and add your favorite toppings if desired.
Notes
Use very ripe bananas for the best natural sweetness and flavor.
Adjust the milk quantity if you prefer a thicker or thinner consistency.
You can warm the oats slightly in the morning if you prefer them less cold.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 12g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg