Name: Greek Chicken Bowls with Creamy Tahini Feta Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 lb chicken thighs; 2 tbsp olive oil; 3 tbsp lemon juice; 2 garlic cloves; 1 tsp dried oregano; 1/3 cup tahini; 1/2 cup crumbled feta cheese; 2 tbsp Greek yogurt (optional); 2 cups cooked quinoa or farro; 1 cup cherry tomatoes; 1 cup diced cucumber; 1/4 red onion, thinly sliced; 2 tbsp fresh parsley or dill

This Greek-inspired chicken bowl is a satisfying blend of fresh, vibrant, and tangy flavors all layered into one colorful, nutritious meal. Juicy marinated chicken is served over warm grains, alongside crisp vegetables, pickled onions, and creamy tahini feta sauce that pulls everything together. Whether you’re meal-prepping for the week or looking for a healthy weeknight dinner, this bowl hits every note.

What makes this bowl extra special is the balance it strikes. The protein-packed chicken is brightened with lemon and oregano, while the rich, savory feta adds a velvety texture to the nutty tahini base. With every bite, you get something crunchy, creamy, tangy, and satisfying. It’s easy to assemble and customizable based on what you have in your fridge.

Why You’ll Love This Greek Chicken Bowl

This bowl is as nourishing as it is flavorful. The chicken is marinated for tenderness and zing, the vegetables add crunch and freshness, and the tahini feta sauce is so good you might want to drizzle it on everything. It stores well, making it perfect for lunches or busy nights, and it’s naturally gluten-free and easy to make dairy-free, too.

What Kind of Chicken Works Best?

Boneless, skinless chicken thighs are ideal for this bowl because they stay juicy and absorb marinade beautifully. However, chicken breasts also work well if you prefer leaner meat. You could even try grilled halloumi or chickpeas for a vegetarian twist.

Ingredients for the Greek Chicken Bowls with Creamy Tahini Feta Sauce

Building this bowl starts with quality ingredients that bring freshness and depth. You can prep many of these in advance to make assembly a breeze.

Chicken thighs: The star of the show, marinated in lemon, olive oil, and herbs for maximum flavor.
Olive oil: Essential for the marinade and for drizzling over the bowl.
Lemon juice: Brightens the chicken and adds tang to the sauce.
Garlic: Adds aromatic depth to the marinade and sauce.
Dried oregano: Classic Greek herb that brings earthiness.
Tahini: The base of the creamy sauce with its nutty, smooth flavor.
Feta cheese: Crumbled into the sauce for a salty, creamy finish.
Greek yogurt: Optional, but adds extra creaminess to the sauce.
Cooked grains (like farro, rice, or quinoa): A hearty base to soak up all the flavors.
Cherry tomatoes: Fresh and juicy for color and bite.
Cucumber: Crunchy and refreshing.
Red onion: Thinly sliced or quick-pickled for a tangy crunch.
Fresh parsley or dill: To garnish with bright, herbal notes.

How To Make the Greek Chicken Bowls with Creamy Tahini Feta Sauce

Step 1: Marinate the Chicken

Whisk together olive oil, lemon juice, garlic, and oregano. Coat the chicken thighs and let them marinate for at least 30 minutes or overnight for deeper flavor.

Step 2: Make the Tahini Feta Sauce

Blend tahini, crumbled feta, garlic, lemon juice, and a splash of water until smooth. Add Greek yogurt for extra creaminess if desired. Adjust seasoning to taste.

Step 3: Cook the Chicken

Heat a skillet or grill pan over medium-high heat. Cook the marinated chicken until golden and cooked through, about 6-8 minutes per side. Let rest, then slice.

Step 4: Assemble the Bowls

Layer your cooked grains in the bottom of the bowl. Add sliced chicken, cherry tomatoes, cucumbers, red onions, and herbs. Drizzle generously with the tahini feta sauce.

Step 5: Garnish and Serve

Top with extra feta, olive oil drizzle, or lemon wedges if desired. Serve warm or cold.

How to Store and Serve These Bowls

These bowls are perfect for both fresh meals and make-ahead prep. Once assembled, they can be stored in airtight containers in the fridge for up to 4 days. Keep the sauce separate if possible to preserve the textures. This recipe serves 4 hungry people generously, or 5 lighter portions.

What to Serve With Greek Chicken Bowls?

Hummus and Pita Bread

Creamy hummus with warm pita makes a great side to round out the Mediterranean flavors.

Roasted Greek Lemon Potatoes

Hearty and flavorful, they’re an amazing companion to the juicy chicken and tangy sauce.

Classic Caprese Salad

Add some mozzarella and basil for a fresh counterpoint.

Garlic Butter Green Beans

Lightly sautéed green beans with garlic are a simple yet satisfying veggie side.

Crispy Falafel

Add a few falafel on the side or into the bowl for a plant-based protein boost.

Pickled Vegetables

Quick-pickled beets, onions, or radishes bring a punch of acidity.

Tzatziki Dip

Cool, garlicky tzatziki complements the warm flavors of the bowl beautifully.

Want More Chicken Bowl Ideas?

If you love these Greek Chicken Bowls, you might enjoy these fresh and filling ideas next:

Herby Chicken Meatball Bowl for a cozy herb-forward twist.
Buffalo Chicken Cottage Cheese Bowl if you’re craving spicy and creamy.
Garlic Butter Chicken Balls with Creamy Parmesan Pasta when you’re in the mood for comfort food.
Creamy Smothered Chicken with Spinach, Potatoes, and Mushrooms for a hearty skillet dinner.

Save This Recipe For Later

📌 Save this recipe to your Pinterest meal prep board so it’s ready when you need a healthy, delicious dinner.

And let me know in the comments how your bowl turned out! Did you swap in halloumi or go for extra garlic in the sauce? I love hearing the creative ways you make these bowls your own.

Explore more wholesome and flavor-packed meals on Janet Dishes on Pinterest and discover your next weeknight favorite.

Conclusion

Greek Chicken Bowls with Creamy Tahini Feta Sauce are proof that healthy doesn’t have to be boring. With bold Mediterranean flavors, easy prep, and a dreamy sauce that ties it all together, this recipe is a winner for lunch, dinner, or your next picnic spread. Try it once and it might just become your new go-to bowl.