When warm weather hits and you crave something light yet satisfying, a Grilled Chicken Caesar Salad is the answer. This classic gets a smoky, savory upgrade thanks to juicy grilled chicken, crisp romaine, and a from-scratch dressing that brings everything together. It’s a hearty salad that eats like a meal but still feels fresh and vibrant.
Whether you’re making it for a weekday lunch or serving it up at a weekend cookout, this salad hits the perfect balance of healthy and indulgent. The crunch of the romaine, the creaminess of the Caesar dressing, and the warm bite of grilled chicken make every forkful irresistible.
Why You’ll Love This Grilled Chicken Caesar Salad
This dish isn’t just a salad, it’s an experience. You’ll love it because it’s filling without being heavy, simple enough for busy nights, and always a crowd pleaser. Grilling the chicken adds depth of flavor that sets it apart from your usual Caesar salad, and homemade croutons give it an extra special touch.
What Kind of Chicken Should I Use?
Boneless, skinless chicken breasts are the most common choice, but chicken thighs work beautifully too if you want extra juiciness and flavor. Marinate the chicken before grilling for maximum tenderness and taste. Make sure not to overcook it – juicy, well-seasoned chicken is what really makes this salad shine.
Ingredients for the Grilled Chicken Caesar Salad
A few simple ingredients come together to create a bold, fresh salad. Each one plays a key role in flavor and texture.
- Chicken breast – Lean and protein-packed, it forms the heart of the salad.
- Romaine lettuce – Crisp and refreshing, perfect for holding onto that creamy Caesar dressing.
- Parmesan cheese – Adds sharp, nutty flavor that complements the grilled meat.
- Croutons – Homemade or store-bought, they give the salad crunch and contrast.
- Olive oil – Used for grilling and also to make a silky smooth dressing.
- Garlic – Infuses the dressing with bold, savory depth.
- Anchovy paste – A classic Caesar flavor enhancer that adds umami.
- Lemon juice – Brings brightness and balance to the dressing.
- Dijon mustard – Helps emulsify the dressing and adds a subtle kick.
- Egg yolk – Gives the dressing its signature creamy texture.
- Salt & pepper – Essential seasonings for both the chicken and the dressing.

How To Make the Grilled Chicken Caesar Salad
Step 1: Marinate and Grill the Chicken
Season the chicken breasts with olive oil, salt, pepper, and a touch of lemon juice. Let them marinate for at least 30 minutes. Grill over medium-high heat for 6-8 minutes per side until cooked through. Let rest before slicing.
Step 2: Make the Caesar Dressing
In a bowl, whisk together egg yolk, garlic, anchovy paste, lemon juice, Dijon mustard, and a pinch of salt. Slowly drizzle in olive oil while whisking until the dressing thickens. Stir in grated Parmesan.
Step 3: Prep the Lettuce and Croutons
Chop romaine into bite-sized pieces and wash well. If using homemade croutons, toast bread cubes with olive oil and garlic until golden and crispy.
Step 4: Assemble the Salad
In a large bowl, toss romaine with the Caesar dressing until evenly coated. Add sliced grilled chicken, croutons, and extra Parmesan on top. Serve immediately.
How to Serve and Store This Salad
This Grilled Chicken Caesar Salad is best enjoyed fresh, while the croutons are still crunchy and the chicken is warm. It serves about 4 people generously. If you plan to meal prep, keep the dressing, chicken, and croutons separate until you’re ready to eat to maintain texture and freshness.
Leftovers can be stored in the fridge for up to 2 days, but the lettuce may wilt slightly. If possible, store all components separately for longer freshness.
What to Serve With Grilled Chicken Caesar Salad?
Garlic Bread
A warm, buttery garlic bread pairs beautifully and adds a cozy, comforting element.
Roasted Asparagus
Lightly roasted asparagus adds a vibrant green side that keeps things on the healthier side.
Creamy Tomato Spinach Pasta
For a carb-heavy companion, this pasta dish balances out the lighter salad beautifully.
Lemonade or Iced Tea
A refreshing drink like mint lemonade or peach iced tea rounds out a summer meal.
Grilled Corn on the Cob
Smoky and sweet, grilled corn is the perfect seasonal addition.
Zucchini Lasagna
Looking for a low-carb side? Zucchini lasagna is hearty and delicious.
Herby Chicken Meatball Bowl
This can be served for guests who want a slightly heartier protein-packed side.
Fruit Salad
A simple bowl of mixed fruit keeps things light and sweet to end the meal.
Want More Salad Ideas?
If you love this grilled chicken Caesar salad, you might enjoy trying these other crave-worthy recipes:
- Classic Caprese Salad Recipe for a fresh tomato-mozzarella twist.
- Zucchini Lasagna Recipe if you want something warm but still low-carb.
- Creamy Tomato Spinach Pasta for a cozy vegetarian main.
- Herby Chicken Meatball Bowl for another protein-packed bowl that balances greens and meat.
- Delicious Ooey Gooey Mac and Cheese if you’re craving comfort alongside your salad.
Save This Recipe For Later
📌 Save this recipe to your Pinterest healthy meals board so you can revisit it any time.
Let me know how yours turned out in the comments. Did you go for thighs or breasts? Add grilled veggies or keep it simple? I love hearing how you all customize it.
Explore more vibrant salad recipes and summer plates on Janet Dishes on Pinterest. You’ll find something delicious for every mood and meal.
Conclusion
Grilled Chicken Caesar Salad is a timeless favorite made even better with smoky grilled chicken and a bold homemade dressing. It’s simple, satisfying, and full of flavor — everything a great meal should be. Whether you’re meal-prepping or feeding friends, it’s one to keep in regular rotation.

Grilled Chicken Caesar Salad
- Total Time: 45 minutes
- Yield: 4 servings
Description
This Grilled Chicken Caesar Salad recipe features juicy grilled chicken breast, crisp romaine lettuce, homemade Caesar dressing, and crunchy croutons. It’s a satisfying, protein-rich main dish perfect for lunch or dinner. Enjoy a fresh twist on the classic Caesar salad with bold flavors and nutritious ingredients.
Ingredients
1 lb chicken breast
2 heads romaine lettuce
1 cup croutons
½ cup grated Parmesan cheese
3 tbsp olive oil
1 clove garlic
1 tsp anchovy paste
2 tbsp lemon juice
1 tsp Dijon mustard
1 egg yolk
½ tsp salt
¼ tsp black pepper
Instructions
1. Marinate chicken breasts with 1 tbsp olive oil, lemon juice, salt, and pepper. Let sit for at least 30 minutes.
2. Grill chicken over medium-high heat for 6–8 minutes per side or until fully cooked. Let rest and slice.
3. In a bowl, whisk together egg yolk, garlic, anchovy paste, lemon juice, Dijon mustard, and salt.
4. Slowly drizzle in 2 tbsp olive oil while whisking to emulsify the dressing. Stir in grated Parmesan.
5. Chop romaine lettuce and wash thoroughly.
6. Toast croutons if making homemade ones.
7. In a large bowl, toss lettuce with Caesar dressing.
8. Add grilled chicken slices, croutons, and extra Parmesan. Serve immediately.
Notes
This salad is best served fresh while the chicken is warm and the croutons are crisp.
You can swap chicken breasts for boneless thighs if preferred.
Store components separately if prepping ahead to keep ingredients fresh.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilled
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 2g
- Sodium: 580mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 110mg

