Description
This Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce recipe is a healthy, flavorful fish dinner idea featuring flaky cod, juicy roasted cherry tomatoes, and a refreshing Greek yogurt dill sauce. It’s gluten-free, protein-packed, and perfect for a light summer meal or quick weeknight dinner.
Ingredients
4 cod fillets
2 cups cherry tomatoes
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons fresh dill, chopped
3/4 cup Greek yogurt
2 tablespoons lemon juice
1 garlic clove, minced
Instructions
1. In a small bowl, combine Greek yogurt, dill, garlic, and lemon juice. Add a pinch of salt and pepper, stir well, and chill in the refrigerator.
2. Preheat oven to 400°F (200°C). Spread cherry tomatoes on a baking sheet, drizzle with olive oil, and season with salt. Roast for 15-20 minutes or until tomatoes begin to burst.
3. Heat grill or grill pan over medium-high heat. Brush cod with olive oil and season with salt and pepper. Grill each side for 3-4 minutes or until fish is opaque and flakes easily.
4. Place grilled cod on serving plates, top with roasted tomatoes, and drizzle with dill sauce. Garnish with extra dill and serve immediately.
Notes
This dish is best served fresh right off the grill.
For a dairy-free option, use a plant-based yogurt in the dill sauce.
Make extra dill sauce—it works great as a dip or salad dressing too.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilled
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with sauce and tomatoes
- Calories: 265
- Sugar: 4g
- Sodium: 430mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 65mg