Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini

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Smoky, charred steak sizzling from the grill, paired with juicy grilled zucchini and drizzled with a creamy herb-infused sauce. This bowl is the kind of dinner that feels like a treat but comes together with minimal fuss. It strikes the perfect balance between wholesome and indulgent, satisfying both your tastebuds and your cravings.

Whether you’re meal prepping for the week or whipping up a nourishing dinner after a long day, this grilled steak bowl is versatile, vibrant, and endlessly customizable. Toss in your favorite grains or swap in a different veggie—you can’t go wrong with a base this flavorful.

Why You’ll Love This Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini

From its char-kissed steak to the cool, silky sauce that ties it all together, this bowl delivers on every front. It’s packed with protein, vibrant in texture, and the kind of meal that tastes just as good cold the next day. If you’re looking for a crowd-pleaser or a new lunch rotation staple, this one checks all the boxes.

What Kind of Steak Should I Use?

This recipe works best with cuts that grill quickly and retain juiciness, like sirloin, flank, or ribeye. Flank steak gives a leaner bite while ribeye brings that indulgent marbling. Whatever you choose, be sure to slice it thinly against the grain for maximum tenderness. Marinate briefly for deeper flavor or keep it simple with salt, pepper, and olive oil—the creamy sauce does the heavy lifting.

Ingredients for the Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini

This bowl relies on a few key ingredients that each bring something special to the table. Let’s break them down:

  • Steak
  • Zucchini
  • Cooked rice or grains
  • Greek yogurt
  • Mayonnaise
  • Garlic
  • Lemon juice
  • Olive oil
  • Fresh herbs
  • Salt and pepper

Each of these plays a key role: the steak brings that smoky richness, zucchini adds a grilled veggie contrast, rice or grains make the bowl hearty, and the creamy sauce built from Greek yogurt, mayo, garlic, and lemon pulls everything together with brightness and body.

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How To Make the Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini

Step 1: Prep the Steak

Slice your chosen cut of steak into manageable portions and season well with salt, pepper, and olive oil. For more flavor, let it marinate in garlic and herbs for 30 minutes.

Step 2: Grill the Steak

On a hot grill or grill pan, cook the steak to your desired doneness—usually 4–5 minutes per side for medium. Set aside to rest before slicing thinly.

Step 3: Grill the Zucchini

Cut zucchini into thick strips or rounds. Toss with olive oil, salt, and pepper. Grill until tender and slightly charred, about 3 minutes per side.

Step 4: Make the Creamy Sauce

In a small bowl, mix together Greek yogurt, mayo, minced garlic, lemon juice, chopped herbs, and a bit of salt. Adjust with a splash of water if too thick.

Step 5: Assemble the Bowls

Start with a base of cooked rice or grains. Add slices of grilled steak, grilled zucchini, and drizzle generously with the creamy sauce. Finish with more herbs on top if desired.

How to Serve and Store This Grilled Steak Bowl

This bowl makes a fantastic meal-prep option or an easy-to-serve dish for guests. You can plate each bowl individually or create a serve-yourself spread. The components store well separately, which helps maintain freshness and texture. Store grilled steak and zucchini in airtight containers in the fridge for up to 3 days. The sauce can be kept in a jar and stays delicious for about 5 days. This recipe makes enough to comfortably feed 3 to 4 people.

What to Serve With Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini?

Roasted Sweet Potatoes

Their natural sweetness adds depth and balances the savory richness of the steak.

Fresh Tomato Cucumber Salad

A crisp, cooling contrast to the warmth of the grilled elements.

Crusty Bread or Garlic Naan

Perfect for scooping up the creamy sauce and bits of steak.

Charred Corn on the Cob

Grilled corn complements the smoky notes of the steak beautifully.

Avocado Slices

A creamy addition that pairs naturally with the yogurt-based sauce.

Pickled Onions or Jalapeños

Add zing and brightness to cut through the richness.

Classic Caprese Salad

The fresh mozzarella and tomato combo brings summery vibes and a juicy bite.

Want More Bowl Ideas with Big Flavor?

If you loved this grilled steak bowl, there are more creative bowls to explore right here on Janet Dishes:

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📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you add mushrooms or go with extra herbs? Try it with quinoa instead of rice?

I love hearing how others make these recipes their own. Questions are welcome too—let’s help each other cook smarter.

Explore beautifully curated health-boosting dinners on Janet Dishes on Pinterest and discover your new go-to for feeling great!

Conclusion

The Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini is what weeknight dinner dreams are made of—quick, wholesome, and flavor-packed. Whether you’re customizing it with seasonal veggies or sticking to the classic pairing, it’s sure to become a repeat favorite. Fire up the grill and dig in!

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Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini

Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini


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  • Author: Janet Reynolds
  • Total Time: 25 minutes
  • Yield: 2–3 servings

Description

This Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini is a wholesome dinner packed with smoky grilled steak, fresh zucchini, and a tangy herb yogurt sauce. Perfect for a quick summer dinner or easy meal prep.


Ingredients

200 g steak (sirloin, flank, or ribeye)

1 medium zucchini

1 cup cooked rice or grains

2 tablespoons Greek yogurt

1 tablespoon mayonnaise

1 clove garlic, minced

1 tablespoon lemon juice

1 tablespoon olive oil

1 tablespoon chopped fresh herbs (parsley, dill, or chives)

0.5 teaspoon salt

0.25 teaspoon black pepper


Instructions

1. Slice steak into portions and season with salt, pepper, and olive oil. Let it marinate for 30 minutes if time allows.

2. Grill the steak over high heat for 4–5 minutes per side. Rest and slice thinly against the grain.

3. Cut zucchini into strips or rounds, toss with olive oil, salt, and pepper. Grill 2–3 minutes per side until tender.

4. Mix Greek yogurt, mayo, garlic, lemon juice, and herbs in a bowl. Add a little water to thin if necessary.

5. In bowls, layer rice or grains, grilled steak, zucchini, and top with sauce. Garnish with more herbs if desired.

Notes

Use a grill pan if outdoor grilling isn’t an option.

For extra richness, add avocado slices or a poached egg.

The sauce doubles as a delicious dip or sandwich spread.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 430
  • Sugar: 3g
  • Sodium: 410mg
  • Fat: 24g
  • Saturated Fat: 6g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 70mg

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