Name: Hawaiian Chicken Sheet Pan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Hawaiian-Inspired
Ingredients: 1.5 pounds chicken thighs, boneless and skinless; 2 cups pineapple chunks, fresh or canned; 2 bell peppers, chopped (any color); 1 red onion, chopped; 1/4 cup soy sauce; 3 tablespoons honey; 3 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 2 tablespoons olive oil; 1 teaspoon cornstarch (optional); 1/2 teaspoon salt; 1/4 teaspoon black pepper

Aloha flavors meet weeknight simplicity in this bright, juicy, and mouthwatering Hawaiian Chicken Sheet Pan. Imagine golden caramelized pineapple chunks mingling with tender, seasoned chicken and crisp bell peppers, all roasted to perfection on a single sheet pan. It feels festive and comforting at the same time.

The magic of this dish lies in its perfect balance of sweet, savory, and tangy. A sticky glaze made from soy sauce, garlic, ginger, and honey clings to every bite, bringing a tropical flair to your table without requiring a single plane ticket. And since it all roasts on one pan, cleanup is a breeze, making it as practical as it is flavorful.

Why You’ll Love This Hawaiian Chicken Sheet Pan

This meal is a dream come true for busy families or anyone who craves bold flavor with minimal effort. It takes less than 15 minutes to prep, and once it’s in the oven, you’re free to relax. The combination of colorful veggies and juicy chicken makes it feel hearty and wholesome, while the pineapple adds a fun pop of sweetness that even picky eaters love.

Plus, it’s endlessly customizable. Swap the bell peppers for snap peas or toss in red onions for more zing. Want it spicy? A drizzle of sriracha or red pepper flakes does the trick. This recipe welcomes your tweaks.

What Kind of Chicken Should I Use?

Boneless, skinless chicken thighs are ideal for this dish because they stay tender and juicy during roasting. They also soak up the marinade beautifully, creating flavorful bites every time. If you prefer white meat, chicken breasts will also work, but be mindful not to overcook them. You could even use chicken tenders for a kid-friendly spin. The key is cutting the chicken into uniform pieces so everything cooks evenly.

Ingredients for the Hawaiian Chicken Sheet Pan

To create this colorful and flavor-packed meal, you’ll need a handful of kitchen staples and some tropical-inspired touches. The magic comes from how the ingredients roast together, infusing every bite with sweet and savory depth.

Chicken thighs – Juicy and flavorful, these are the base of the dish and absorb the marinade perfectly.
Pineapple chunks – Fresh or canned, pineapple adds tropical sweetness and caramelizes beautifully in the oven.
Bell peppers – Red, yellow, or orange bell peppers bring crunch and vibrant color.
Red onion – Adds a touch of sharpness and turns tender and sweet once roasted.
Soy sauce – Forms the base of the glaze with its umami-rich flavor.
Honey – Sweetens the glaze and helps everything caramelize.
Garlic – Freshly minced for a savory punch.
Ginger – Adds warmth and zing to the marinade.
Olive oil – Helps the ingredients roast evenly and adds richness.
Cornstarch (optional) – If you want to thicken the glaze before adding it to the pan.
Salt and pepper – Essential for seasoning the dish to taste.

How To Make the Hawaiian Chicken Sheet Pan

Step 1: Prep the Ingredients

Start by preheating your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it. Cut the chicken thighs into bite-sized pieces and pat them dry. Chop the bell peppers and red onion into chunks. If using fresh pineapple, cut it into similar-sized pieces.

Step 2: Make the Marinade

In a mixing bowl, whisk together the soy sauce, honey, minced garlic, grated ginger, olive oil, salt, and pepper. If you’d like a thicker glaze, stir in a teaspoon of cornstarch.

Step 3: Toss and Assemble

Add the chicken pieces to the marinade and let them sit for at least 10 minutes. Then, arrange the marinated chicken, pineapple, bell peppers, and onion on the sheet pan. Drizzle any remaining marinade over the top.

Step 4: Roast to Perfection

Place the sheet pan in the oven and roast for 25-30 minutes, flipping once halfway through. Everything should be nicely caramelized and the chicken fully cooked.

Step 5: Garnish and Serve

Once out of the oven, garnish with chopped green onions or sesame seeds for extra flavor and crunch. Serve hot over steamed rice or with noodles for a complete meal.

How to Serve and Store Hawaiian Chicken Sheet Pan

This vibrant dish is best served hot from the oven, with all the juices still bubbling and the glaze sticky and golden. Spoon it generously over fluffy steamed jasmine or basmati rice to soak up all the tropical flavors. You can also serve it with cauliflower rice for a lighter, low-carb twist.

Leftovers store beautifully. Once cooled, transfer any remaining chicken and vegetables to an airtight container and refrigerate for up to 4 days. To reheat, simply warm it in a skillet over medium heat or microwave it in short bursts until hot. This recipe also freezes well for up to 2 months—just thaw in the fridge overnight before reheating.

This recipe feeds 4 to 5 people generously, making it a great option for family dinners or meal prep.

What to Serve With Hawaiian Chicken Sheet Pan?

Steamed Coconut Rice

The creaminess of coconut rice pairs perfectly with the sweet and savory notes in the chicken.

Crispy Garlic Green Beans

Add a fresh, crunchy veggie side that balances out the richness of the dish.

Hawaiian Macaroni Salad

Creamy, chilled, and just tangy enough—this picnic classic is a delicious contrast to warm roasted chicken.

Grilled Pineapple Slices

If you can’t get enough pineapple, throw a few slices on the grill for extra charred sweetness.

Sesame Cucumber Salad

A light, tangy salad that cools and refreshes the palate between bites.

Sweet Cornbread Muffins

Add a soft, buttery bread element that works well with the glaze’s sticky finish.

Roasted Sweet Potatoes

The caramelized edges of roasted sweet potatoes echo the dish’s roasted pineapple while adding extra heartiness.

Tofu Spring Rolls

For a fun fusion option, serve alongside chilled spring rolls filled with herbs, vermicelli, and tofu for a textural contrast.

Want More Chicken Dinner Ideas?

If you love this Hawaiian Chicken Sheet Pan, you’ll definitely want to try these flavorful favorites from the site:

Herby Chicken Meatball Bowl for a protein-packed and veggie-forward option.
Creamy Smothered Chicken with Spinach, Potatoes, and Mushrooms when you’re craving something hearty and comforting.
Parmesan Crusted Chicken if you love a crispy coating and savory flavor.
Garlic Butter Chicken Balls with Creamy Parmesan Pasta when indulgence is on the menu.
White Chicken Enchilada Casserole for a creamy, Tex-Mex inspired bake.

Save This Recipe For Later

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

Let me know in the comments how yours turned out. Did you add extra spice or try it with a different protein? Maybe tofu or shrimp? I’d love to hear how you made it your own!

Explore beautifully curated health-boosting dinners on Janet Dishes on Pinterest and discover your new go-to meals for weeknight ease and bold flavor. Janet Dishes on Pinterest.

Conclusion

This Hawaiian Chicken Sheet Pan is the definition of fuss-free flavor. It brings the sunny taste of pineapple and savory chicken to your table with very little work, and it’s sure to become a repeat favorite. With easy prep, endless variations, and minimal cleanup, there’s every reason to bookmark this one for your weekly rotation.