Name: Healthier Broccoli Chicken Casserole
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 ½ cups cooked brown rice; 2 cups broccoli florets; 2 cups cooked chicken, chopped; 1 cup plain Greek yogurt; 1 cup low-fat milk; 1 ½ cups shredded cheddar cheese; 1 teaspoon garlic powder; 1 teaspoon onion powder; ½ teaspoon salt; ½ teaspoon black pepper; 1 tablespoon olive oil; 2 tablespoons whole wheat flour

This Healthier Broccoli Chicken Casserole is the kind of dish that tastes like comfort food but is secretly packed with nutritious goodness. It’s hearty, creamy, and deliciously cheesy without relying on heavy cream or processed soups. If you’re trying to sneak in more veggies or lighten up your weeknight dinners, this recipe is the way to do it.

With a combination of tender chicken, crisp-tender broccoli, and whole grain rice, all baked in a lighter homemade sauce, it’s a complete meal that feels both indulgent and nourishing. Whether you’re feeding a hungry family or meal-prepping for the week, this casserole hits all the right notes.

Why You’ll Love This Healthier Broccoli Chicken Casserole

It’s creamy and satisfying but made with better-for-you ingredients like Greek yogurt and brown rice. You get all the flavor of a classic casserole with none of the guilt. Plus, it’s incredibly versatile. You can use leftover chicken or rotisserie, switch up the veggies, or even make it vegetarian by leaving out the meat.

This dish is perfect for busy nights, and leftovers are even better the next day. It also freezes beautifully, making it a great make-ahead option for future you.

What Kind of Chicken Should I Use?

You can use any cooked chicken you have on hand. Grilled, baked, poached, or shredded rotisserie chicken all work wonderfully. If you’re starting from scratch, bake or pan-sear boneless, skinless chicken breasts or thighs and chop them up once cooked. Leftover roast chicken is also a fantastic choice and adds extra flavor.

Ingredients for the Healthier Broccoli Chicken Casserole

This casserole comes together with simple, wholesome ingredients that you might already have in your kitchen. The base is a blend of brown rice, chicken, and broccoli, brought together with a creamy homemade sauce.

Cooked brown rice
Broccoli florets
Cooked chicken
Greek yogurt
Low-fat milk
Shredded cheddar cheese
Garlic powder
Onion powder
Salt and pepper
Olive oil
Whole wheat flour

How To Make the Healthier Broccoli Chicken Casserole

Step 1: Prepare the Base

Start by cooking the brown rice according to the package instructions. While that’s going, lightly steam the broccoli florets until just tender. You want them to stay bright and not get mushy.

Step 2: Make the Creamy Sauce

In a saucepan, heat olive oil over medium heat. Whisk in the whole wheat flour to create a roux, then slowly pour in the milk, whisking constantly until smooth and thickened. Remove from heat and stir in Greek yogurt, garlic powder, onion powder, salt, and pepper.

Step 3: Combine Ingredients

In a large mixing bowl, combine the cooked rice, chicken, steamed broccoli, and about two-thirds of the shredded cheddar cheese. Pour the sauce over and mix everything together until well coated.

Step 4: Assemble and Bake

Preheat your oven to 375°F. Transfer the mixture to a lightly greased casserole dish. Sprinkle the remaining cheese on top and bake for 20-25 minutes, or until bubbly and golden on top.

Step 5: Serve and Enjoy

Let the casserole rest for a few minutes before serving. This gives everything a chance to set and makes it easier to scoop.

How to Serve and Store Healthier Broccoli Chicken Casserole

This casserole serves about 6 generous portions, making it ideal for family dinners or weekly meal prep. Serve it hot out of the oven with a sprinkle of fresh herbs like parsley or thyme for a touch of brightness.

To store leftovers, transfer them to an airtight container and refrigerate for up to 4 days. You can also freeze individual portions for up to 3 months. Reheat in the oven or microwave until warmed through.

What to Serve With Healthier Broccoli Chicken Casserole?

Fresh Green Salad

A simple salad with leafy greens, cucumbers, and a light vinaigrette adds crunch and freshness.

Roasted Asparagus

Quickly roasted asparagus with lemon zest pairs beautifully with the creamy casserole.

Garlic Bread

Whole grain garlic bread offers a satisfying chew and a little indulgence on the side.

Classic Caprese Salad

Add some juicy tomatoes and mozzarella to brighten up your meal.

Sauteed Spinach

A quick garlic-sauteed spinach dish complements the flavors without overpowering.

Fruit Salad

For a light and sweet finish, fresh fruit like berries or melon is always a hit.

Creamy Tomato Spinach Pasta

If you’re serving a crowd, pair it with this cozy favorite Creamy Tomato Spinach Pasta【5†source】.

Want More Casserole Ideas?

If you enjoy this Healthier Broccoli Chicken Casserole, here are a few more cozy meals to try:

Chicken Biscuit Casserole for a hearty, fluffy-topped dinner.
White Chicken Enchilada Casserole when you’re craving creamy with a kick.
Creamed Cabbage and Ground Beef Casserole for a comfort twist with a savory punch.
No Peek Chicken Casserole for a set-it-and-forget-it bake.

Save This Recipe For Later

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you switch up the cheese? Add mushrooms? I love hearing how you make it your own. Feel free to drop any questions too—let’s make our weeknight dinners even better together.

Explore beautifully curated health-boosting meals and lighter comfort food on Janet Dishes on Pinterest and discover your next favorite dinner idea.

Conclusion

This Healthier Broccoli Chicken Casserole brings all the cozy vibes without compromising your wellness goals. It’s a meal you can feel good about serving to your family or saving for lunch all week long. Wholesome, creamy, and filling, it proves that healthy comfort food isn’t just possible—it’s absolutely delicious.