This Healthy Feta and Cranberry Penne Salad with Orange Vinaigrette is the kind of dish that feels light yet satisfying, perfect for days when you want something fresh without sacrificing flavor. Tender penne pasta is tossed with creamy feta, sweet dried cranberries, and a bright citrus dressing that brings everything together in a balanced and refreshing way.

What makes this salad special is the contrast in every bite. You get the saltiness of feta against the natural sweetness of cranberries, all coated in an orange vinaigrette that adds just enough zing without overpowering the other ingredients. It works beautifully as a make-ahead lunch, a picnic-friendly side, or even a simple meatless dinner.

Why You’ll Love This Healthy Feta and Cranberry Penne Salad

This salad is easy to prepare and holds up well in the fridge, making it ideal for meal prep. The flavors actually improve as it sits, allowing the vinaigrette to soak into the pasta. It also feels versatile enough to serve at a casual family meal or a more polished gathering, which makes it a reliable go-to recipe.

Can I Make Healthy Feta and Cranberry Penne Salad Ahead of Time?

Yes, this salad is perfect for making ahead. Preparing it a few hours in advance allows the orange vinaigrette to fully blend with the pasta and other ingredients. If you plan to store it overnight, a quick toss before serving helps refresh the texture and flavor.

Ingredients for the Healthy Feta and Cranberry Penne Salad

The ingredients for this salad are simple and intentionally chosen to create a balance of texture, sweetness, and acidity. Each component plays a role in building a dish that feels wholesome and satisfying.

Penne pasta provides a sturdy base that holds the vinaigrette well and gives the salad its hearty structure.
Feta cheese adds a creamy, salty contrast that balances the sweetness in the dish.
Dried cranberries bring a pop of natural sweetness and a pleasant chewy texture.
Fresh spinach or arugula adds color and a light, fresh bite that keeps the salad from feeling heavy.
Orange juice forms the citrus base of the vinaigrette, giving it a bright and refreshing flavor.
Olive oil smooths out the vinaigrette and helps coat every piece of pasta evenly.
Honey or maple syrup adds gentle sweetness to balance the acidity of the orange juice.
Salt and black pepper enhance all the flavors and bring the dressing into balance.

How To Make the Healthy Feta and Cranberry Penne Salad

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil and cook the penne until al dente. Drain well and allow it to cool slightly so it does not melt the cheese when mixed.

Step 2: Prepare the Orange Vinaigrette

In a small bowl, whisk together fresh orange juice, olive oil, honey or maple syrup, salt, and black pepper until smooth and well combined.

Step 3: Assemble the Salad

Add the cooked penne to a large bowl along with the cranberries, greens, and crumbled feta. Pour the orange vinaigrette over the top and gently toss until everything is evenly coated.

Step 4: Rest and Serve

Let the salad rest for a few minutes before serving so the flavors can come together. Taste and adjust seasoning if needed.

Serving and Storing Healthy Feta and Cranberry Penne Salad

This recipe comfortably feeds about four people as a main dish or six as a side. Serve it slightly chilled or at room temperature for the best flavor. Store leftovers in an airtight container in the refrigerator for up to three days, giving it a quick toss before serving.

What to Serve With Healthy Feta and Cranberry Penne Salad?

Grilled Chicken

Lightly seasoned grilled chicken pairs well with the citrus notes in the salad and turns it into a complete meal.

Baked Salmon

The richness of salmon complements the tangy orange vinaigrette beautifully.

Roasted Vegetables

Simple roasted zucchini, carrots, or asparagus add warmth and depth alongside the fresh pasta salad.

Crusty Bread

A slice of crusty bread is perfect for soaking up any extra dressing left on the plate.

Simple Soup

A light vegetable or tomato-based soup works well when serving this salad as part of a larger meal.

Want More Pasta Salad Ideas?

If you enjoy fresh and flavorful pasta dishes like this one, you might also like the creamy textures in the Creamy Tomato Spinach Pasta, the comforting flavors of One Pan Garlic and Herb Pasta, or the richness found in Tuscan Chicken Pasta. For something lighter and vegetable-forward, Classic Caprese Salad Recipe makes a great companion, while Creamy Cajun Shrimp Pasta offers a bold twist when you are craving something with more spice.

Save This Recipe For Later

Save this recipe to your Pinterest board so you can easily come back to it whenever you need a fresh and healthy meal idea.

Explore beautifully curated recipes on Janet Dishes on Pinterest and discover more everyday inspiration at https://www.pinterest.com/janetdishesrecipes/.

Conclusion

Healthy Feta and Cranberry Penne Salad with Orange Vinaigrette is a refreshing dish that proves simple ingredients can come together in a truly satisfying way. Whether you are making it for meal prep, a gathering, or a quick family meal, it delivers bright flavor, balanced textures, and a feel-good finish every time.