High Protein Breakfast Burritos

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Mornings can be hectic, but that doesn’t mean you have to sacrifice a filling and nutritious start to your day. High Protein Breakfast Burritos are the perfect grab-and-go meal that keeps you energized well into the afternoon. Packed with fluffy scrambled eggs, lean sausage, beans, and melty cheese, these burritos balance satisfying textures and bold flavors.

Whether you’re prepping them for the week or enjoying them fresh out of the skillet, these burritos are endlessly customizable. They freeze beautifully, reheat in minutes, and taste just as good as the day you made them. This is a breakfast that works as hard as you do.

Why You’ll Love This High Protein Breakfast Burritos

These breakfast burritos are not only hearty and flavorful, but they’re also designed to keep you full thanks to the high-protein ingredients. Perfect for meal prep, they’re easy to wrap and freeze, making them an excellent choice for busy mornings. The combination of savory sausage, creamy eggs, and beans wrapped in a warm tortilla hits all the right notes.

What Kind of Tortilla Should I Use?

For these burritos, look for large, soft flour tortillas. They’re flexible enough to roll without tearing and sturdy enough to hold all the fillings. If you want a healthier twist, whole wheat or low-carb tortillas work wonderfully too. Make sure they’re warm before rolling to prevent cracking.

Ingredients for the High Protein Breakfast Burritos

Eggs are the star of this recipe, providing a fluffy and protein-rich base for the filling. You’ll need large eggs, beaten and cooked to a soft scramble. Lean breakfast sausage brings savory depth and a meaty bite that balances the creamy eggs. Black beans add fiber and additional plant-based protein, making the burritos even more filling. Shredded cheese, such as cheddar or Monterey Jack, melts into a gooey layer that ties everything together. Finally, the large flour tortillas wrap it all up neatly.

How To Make the High Protein Breakfast Burritos

Step 1: Cook the Sausage

In a large skillet over medium heat, cook the breakfast sausage until browned and cooked through, breaking it up with a spoon as it cooks. Remove and set aside.

Step 2: Scramble the Eggs

In the same skillet, lower the heat slightly and add the beaten eggs. Cook, stirring gently, until just set but still soft. Remove from heat.

Step 3: Assemble the Filling

Warm the tortillas in the microwave or on a skillet so they’re pliable. Lay each tortilla flat and sprinkle with a bit of cheese, then top with a portion of scrambled eggs, cooked sausage, and black beans.

Step 4: Roll the Burritos

Fold in the sides of the tortilla and roll tightly into a burrito. Place seam-side down.

Step 5: Heat and Serve

For a crispier texture, you can lightly toast each burrito in a dry skillet for a minute or two per side before serving.

How to Serve and Store High Protein Breakfast Burritos

These burritos are ideal for feeding a hungry family or prepping for yourself — this recipe makes 6 hearty burritos. Serve them hot right after toasting for a warm, melty bite. They also store beautifully: wrap each cooled burrito tightly in foil or plastic wrap, then place in a freezer-safe bag. They’ll keep in the freezer for up to 2 months. Reheat in the microwave for about 2 minutes or in the oven at 350°F for 15-20 minutes.

What to Serve With High Protein Breakfast Burritos?

Fresh Salsa

A bright and zesty salsa adds freshness and a little heat.

Avocado Slices

Creamy avocado is the perfect cool contrast to the warm burrito filling.

Roasted Potatoes

Crispy roasted potatoes make this breakfast feel even more indulgent.

Fruit Salad

A light and juicy fruit salad balances the richness of the burrito.

Hot Sauce

For those who like an extra kick, a drizzle of hot sauce is always welcome.

Greek Yogurt

A dollop of plain Greek yogurt adds a creamy, tangy note and extra protein.

Pickled Jalapeños

Spicy, tangy jalapeños make every bite pop with flavor.

Want More Breakfast Ideas?

If you love these High Protein Breakfast Burritos, you’ll probably enjoy these other breakfast favorites:

• Cottage Cheese Egg Bites Recipe for a creamy, portable option.
• Cottage Cheese Protein Brownies when you’re craving something sweet but still filling.
• Frozen Banana Yogurt Pops for a cool morning treat that feels like dessert.
• Buffalo Chicken Cottage Cheese Bowl for a savory, protein-packed twist on breakfast.

Save This Recipe For Later

📌 Save this recipe to your Pinterest breakfast board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you add spinach or switch up the cheese? Did you try turkey sausage instead?

I love hearing how others make these recipes their own. Questions are welcome too — let’s help each other cook smarter.

Explore beautifully curated breakfast and health-boosting recipes on Janet Dishes on Pinterest and discover your new morning favorite!

Conclusion

These High Protein Breakfast Burritos are your answer to busy mornings without compromising on nutrition or flavor. Whether you enjoy them fresh or from the freezer, they deliver everything you need to start your day satisfied and energized. Happy cooking!

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