Description
This High Protein Quesadilla recipe is the perfect quick and healthy meal packed with flavor and protein. Made with chicken, black beans, cottage cheese, and a crispy tortilla, it’s an easy high-protein lunch or dinner option. Ideal for meal prep, gym-goers, or busy weeknights.
Ingredients
1 whole wheat or high-protein tortilla
½ cup cooked chicken breast, shredded
¼ cup black beans
2 tablespoons cottage cheese
¼ cup shredded cheddar or mozzarella cheese
¼ cup fresh spinach, chopped
¼ teaspoon garlic powder
¼ teaspoon ground cumin
1 teaspoon olive oil or cooking spray
Instructions
1. In a mixing bowl, combine chicken breast, black beans, cottage cheese, spinach, and shredded cheese. Add garlic powder and cumin. Stir until evenly mixed.
2. Lay the tortilla flat and spread the mixture over half of it. Fold the tortilla over to form a half-moon.
3. Heat a skillet over medium heat. Spray with cooking spray or lightly brush with oil.
4. Cook the quesadilla for 2–3 minutes per side, or until golden brown and crispy.
5. Let it cool slightly, then cut into wedges. Serve warm with salsa or Greek yogurt if desired.
Notes
This recipe is easy to double or triple for meal prep.
Try different proteins like turkey, eggs, or tofu for variety.
Reheat leftovers in a pan or air fryer for the best texture.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: ½ quesadilla
- Calories: 290
- Sugar: 1g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 45mg