Name: Homemade Sugar Free Pumpkin Bars
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 cup pumpkin puree; 1 cup almond flour; 2 tablespoons coconut flour; 2 large eggs; 1/2 cup erythritol or monk fruit sweetener; 1 1/2 teaspoons pumpkin pie spice; 1 teaspoon baking powder; 1 teaspoon vanilla extract; 1/4 teaspoon salt

When the craving for something warm, spiced, and cozy hits, nothing quite satisfies like pumpkin bars. These homemade sugar free pumpkin bars capture everything you love about fall desserts without the added sugar. They are soft, perfectly spiced, and just the right amount of sweet thanks to natural alternatives. Whether you’re watching your sugar intake or just want a lighter dessert, these bars check all the boxes.

The best part is how simple they are to make. In just a few easy steps, you’ll have a tray of tender pumpkin bars that make your home smell like a bakery. They’re perfect for gatherings, cozy evenings, or when you need a guilt-free treat with your afternoon coffee.

Why You’ll Love These Sugar Free Pumpkin Bars

These pumpkin bars are not just easy to make, but they offer a better-for-you twist on a classic favorite. Using almond flour and a sugar substitute makes them lower in carbs, and they can even be made gluten-free depending on the ingredients you choose. You won’t miss the sugar one bit – they’re moist, flavorful, and have that dreamy pumpkin pie texture.

They’re ideal for meal prep, holiday baking, or sharing with friends who appreciate a healthier dessert. Plus, they store incredibly well, meaning you can enjoy them all week long.

Can I Use Canned Pumpkin Puree or Fresh?

Canned pumpkin puree is perfect for this recipe, and it’s what I recommend for consistent results. It’s thick, smooth, and saves time without sacrificing flavor. If you do have homemade pumpkin puree, make sure it’s thick and not watery, or your bars might turn out too soft.

Ingredients for the Homemade Sugar Free Pumpkin Bars

These bars come together with pantry staples and a few wholesome swaps that make them better for your blood sugar.

Pumpkin puree – The star of the show, adding natural sweetness and a creamy texture.
Almond flour – A low-carb alternative to all-purpose flour, keeping these bars tender and gluten-free.
Coconut flour – Just a touch helps with structure and absorbs excess moisture.
Eggs – Provide stability and help the bars rise.
Erythritol or monk fruit sweetener – These sugar substitutes give the sweetness without the crash.
Pumpkin pie spice – For that cozy fall flavor in every bite.
Baking powder – Gives the bars a little lift.
Vanilla extract – Rounds out the flavor.
Salt – A pinch brings everything together.

How To Make the Homemade Sugar Free Pumpkin Bars

Step 1: Prep Your Oven and Pan

Preheat your oven to 350°F and line an 8×8 baking pan with parchment paper. This helps prevent sticking and makes cleanup easier.

Step 2: Mix the Wet Ingredients

In a large bowl, whisk together the pumpkin puree, eggs, sweetener, and vanilla extract until smooth and well combined.

Step 3: Add the Dry Ingredients

Stir in the almond flour, coconut flour, pumpkin pie spice, baking powder, and salt. Mix until a thick batter forms.

Step 4: Bake to Perfection

Spread the batter evenly into the prepared pan. Bake for 25 to 30 minutes, or until a toothpick inserted in the center comes out clean.

Step 5: Cool and Slice

Let the bars cool completely in the pan before slicing. This helps them firm up and hold their shape better.

How to Serve and Store These Pumpkin Bars

These sugar free pumpkin bars make a delightful treat for up to 9 people, depending on how you slice them. They are great served at room temperature or chilled straight from the fridge. For an extra treat, top them with a dollop of whipped cream or a drizzle of sugar-free maple syrup.

To store, place them in an airtight container in the refrigerator for up to 5 days. They also freeze beautifully – just wrap them individually and thaw in the fridge overnight when you’re ready to enjoy.

What to Serve With Sugar Free Pumpkin Bars?

Coffee or Chai Tea

The warmth of spiced tea or a strong coffee complements the pumpkin spice perfectly.

Whipped Coconut Cream

Add a creamy, dairy-free topping for a little extra indulgence.

Greek Yogurt

Spoon some thick yogurt on the side for a balanced snack or breakfast.

Sugar-Free Vanilla Ice Cream

Turn your bar into a healthy dessert a la mode.

Cinnamon Roasted Nuts

The crunch pairs well with the softness of the bars.

Fresh Berries

A pop of tartness from raspberries or blackberries brightens each bite.

Warm Apple Compote

Bring out the autumnal flavors with soft cooked apples.

Want More Pumpkin Dessert Ideas?

If you’re a pumpkin lover, you’ll want to try these other seasonal treats too:

Decadent Pistachio Cream Cake for a creamy, nutty twist.
Lemon Truffles Recipe when you need a zesty break.
Peanut Butter Smores Sandwich Cookies for a cozy campfire vibe.
Ooey Gooey Butter Cake if you like ultra-moist bakes.
Frozen Banana Yogurt Pops for something lighter.

Save This Recipe For Later

📌 Save this recipe to your Pinterest dessert board so you can come back to it any time.

Let me know in the comments how yours turned out. Did you add any nuts or a glaze? Maybe a pinch of extra spice?

I love hearing how you make these recipes your own. Questions are welcome too – let’s bake better together.

Explore beautifully curated health-boosting drinks and desserts on Janet Dishes on Pinterest and discover your new go-to for feeling great!

Conclusion

These homemade sugar free pumpkin bars deliver all the flavor of your favorite pumpkin desserts without the sugar. Easy to make, easy to love, and perfect for just about any occasion. Whether you’re hosting or meal prepping, this is a must-try fall treat you’ll feel good about sharing.