Description
These homemade sugar free pumpkin bars are the perfect healthy fall dessert. Soft, moist, and packed with cozy spices, they’re made with almond flour and pumpkin puree for a low-carb, gluten-free treat you’ll love. Ideal for keto baking or a sugar-free lifestyle.
Ingredients
1 cup pumpkin puree
1 cup almond flour
2 tablespoons coconut flour
2 large eggs
1/2 cup erythritol or monk fruit sweetener
1 1/2 teaspoons pumpkin pie spice
1 teaspoon baking powder
1 teaspoon vanilla extract
1/4 teaspoon salt
Instructions
1. Preheat the oven to 350°F and line an 8×8 baking pan with parchment paper.
2. In a large bowl, whisk together pumpkin puree, eggs, sweetener, and vanilla extract until smooth.
3. Stir in almond flour, coconut flour, pumpkin pie spice, baking powder, and salt until a thick batter forms.
4. Spread the batter evenly in the prepared pan.
5. Bake for 25 to 30 minutes, or until a toothpick inserted comes out clean.
6. Cool completely in the pan before slicing into bars.
Notes
These bars are naturally gluten-free when using certified GF almond flour.
You can freeze individual bars wrapped in parchment and stored in a zip bag.
For extra indulgence, top with whipped cream or sugar-free glaze.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 120
- Sugar: 1g
- Sodium: 95mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 37mg