Description
This Mango Coconut Chia Pudding is a healthy, creamy, and tropical treat perfect for breakfast, snack, or dessert. Made with coconut milk, ripe mango, and chia seeds, it’s dairy-free, vegan, and loaded with flavor. Great for meal prep and packed with fiber and omega-3s.
Ingredients
1 cup coconut milk
3 tablespoons chia seeds
1 cup mango puree
1 tablespoon maple syrup
1 teaspoon vanilla extract
1 pinch salt
Instructions
1. Peel and dice ripe mangoes, then blend until smooth to get 1 cup of mango puree.
2. In a bowl, whisk together the coconut milk, chia seeds, maple syrup, vanilla extract, and salt until fully combined.
3. Stir in half of the mango puree. Save the other half for topping or layering later.
4. Cover and refrigerate the mixture for at least 4 hours or overnight.
5. When ready to serve, stir the pudding well and layer it in jars or glasses with the remaining mango puree on top.
6. Optional: Garnish with extra mango chunks, toasted coconut, or mint before serving.
Notes
This pudding thickens more as it chills—adjust consistency with more coconut milk if needed.
Use a high-powered blender to get a silky smooth mango puree.
Taste the mango before blending—if it’s very sweet, you can reduce or skip the maple syrup.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Dessert
- Method: No-bake, chilled
- Cuisine: Tropical, Vegan
Nutrition
- Serving Size: 1/2 cup
- Calories: 210
- Sugar: 9g
- Sodium: 35mg
- Fat: 15g
- Saturated Fat: 12g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg