If you’re looking for a side dish that tastes like fall on a plate, maple roasted sweet potato is the answer. The natural sweetness of the potatoes deepens as they roast, while maple syrup adds a caramelized richness that makes them irresistible. With every bite, you get that crisp outer edge and fluffy, tender inside that’s hard to beat.
This recipe turns humble sweet potatoes into something special with just a few pantry staples. Whether you serve them with roasted chicken, on a holiday table, or as part of a cozy weeknight meal, these maple roasted sweet potatoes are sure to impress.
Why You’ll Love This Maple Roasted Sweet Potato Recipe
It brings together sweet, savory, and a touch of spice in one beautiful dish. Maple syrup enhances the potato’s natural flavor while olive oil ensures golden edges. It’s easy to make and scales well for family dinners or festive gatherings. Plus, it’s gluten-free, vegan-friendly, and great for meal prep.
Can I Use Different Types of Sweet Potatoes?
Absolutely. While the classic orange-flesh sweet potato works best for its creamy texture and vibrant color, you can try white or purple sweet potatoes too. Just keep in mind the roasting time may vary slightly due to their density and moisture content.
Ingredients for the Maple Roasted Sweet Potato
This recipe leans on a short list of simple, wholesome ingredients that work beautifully together. Each one plays a role in boosting flavor and texture.
- Sweet potatoes
- Maple syrup
- Olive oil
- Cinnamon
- Salt
- Black pepper
- Fresh thyme (optional)
Sweet potatoes are the base, bringing their naturally sweet and starchy richness. Maple syrup adds a glaze-like finish and enhances the caramelization. Olive oil ensures the pieces roast evenly and crisp up nicely. Cinnamon adds warmth and cozy spice, while salt and black pepper balance everything with savory depth. A sprinkle of thyme lends a fragrant finish.

How To Make the Maple Roasted Sweet Potato
Step 1: Prep the Potatoes
Peel the sweet potatoes and cut them into evenly sized 1-inch cubes. This helps them cook evenly and roast properly without burning.
Step 2: Season and Toss
In a large bowl, toss the sweet potato cubes with maple syrup, olive oil, cinnamon, salt, and pepper. Mix until all pieces are well coated.
Step 3: Roast to Perfection
Spread the sweet potatoes out on a parchment-lined baking sheet in a single layer. Roast in a preheated oven at 400°F (200°C) for 30 to 35 minutes, flipping halfway through until golden and crisp on the edges.
Step 4: Finish with Herbs
Once roasted, remove from the oven and, if using, sprinkle fresh thyme over the top for a pop of herbal brightness.
Serving and Storing Maple Roasted Sweet Potato
This recipe serves 4 people as a side dish. It pairs beautifully with roasted meats, grain bowls, or fall salads. For storage, let the sweet potatoes cool completely, then refrigerate in an airtight container for up to 4 days. To reheat, bake in a 350°F oven for about 10 minutes to restore crispness.
What to Serve With Maple Roasted Sweet Potato?
Herby Chicken Meatball Bowl
Savory and protein-packed, it balances the sweet richness of the potatoes.
Classic Caprese Salad
The acidity of tomatoes and creaminess of mozzarella make a light complement.
Garlic Butter Steak Bites
A hearty pairing where the potatoes act as a sweet foil to garlicky, juicy steak.
Easy Homemade Naan Bread
Use it to scoop up every bite for a comforting, warm experience.
Roasted Asparagus
Adds a green, earthy note that pairs nicely with the maple sweetness.
Creamy Lemon Butter Salmon
The citrus brightness cuts through and balances the sweet and savory.
Southern Cornbread Poppers
For a rustic Southern-style plate, serve alongside these cheesy, spicy bites.
Want More Side Dish Ideas?
If you love these maple roasted sweet potatoes, you’ll probably enjoy these other comforting sides:
- Roasted Asparagus Recipe when you want something fast and green.
- Easy Homemade Naan Bread for a pillowy side to soak up flavor.
- Classic Caprese Salad Recipe for a fresh, colorful plate.
- Herby Chicken Meatball Bowl for protein-packed pairing.
- Creamy Lemon Butter Salmon if you’re in the mood for seafood with flair.
Save This Recipe For Later
📌 Save this recipe to your Pinterest side dish board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you go with extra cinnamon or maybe add a dash of cayenne for heat? Did you toss in pecans?
I love hearing how others make these recipes their own. Questions are welcome too – let’s help each other cook with heart.
Explore beautifully curated health-boosting dishes on Janet Dishes on Pinterest and discover your new go-to for feeling great!
Conclusion
Maple roasted sweet potatoes are the perfect mix of sweet, savory, and comfort. They come together quickly and taste like something special every time. Whether it’s a cozy weeknight or holiday dinner, they always bring warmth to the table.

Maple Roasted Sweet Potato
- Total Time: 45 minutes
- Yield: 4 servings
Description
Maple roasted sweet potato is a cozy, caramelized side dish made with maple syrup, cinnamon, and olive oil. This easy sweet potato recipe is perfect for fall dinners, holiday tables, and meal prep. A flavorful, gluten-free, and vegan-friendly roasted vegetable side you’ll love.
Ingredients
2 large sweet potatoes
2 tablespoons maple syrup
1 ½ tablespoons olive oil
½ teaspoon ground cinnamon
½ teaspoon salt
¼ teaspoon black pepper
1 teaspoon fresh thyme leaves (optional)
Instructions
1. Peel the sweet potatoes and cut them into 1-inch cubes for even roasting.
2. Place the cubes in a large bowl. Add maple syrup, olive oil, cinnamon, salt, and pepper. Toss to coat thoroughly.
3. Spread the seasoned potatoes on a parchment-lined baking sheet in a single layer.
4. Roast in a preheated oven at 400°F (200°C) for 30–35 minutes, flipping halfway through.
5. Remove from oven once golden brown and crisp on the edges.
6. Sprinkle with fresh thyme, if desired, and serve warm.
Notes
This dish is naturally sweet and works well with a touch of heat, so try adding a pinch of cayenne.
Use parchment paper for easy cleanup and better caramelization.
To make ahead, roast and refrigerate, then reheat in a hot oven to crisp them back up.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 165
- Sugar: 6g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
