Rich, creamy, and infused with irresistible flavor, this Marry Me Chicken Soup Keto is everything cozy comfort should be. With tender chunks of chicken, sun-dried tomatoes, herbs, and a luscious cream base, it turns an internet-famous dish into a spoonable delight. Best of all? It’s totally low-carb and keto-friendly without sacrificing any of the indulgent taste that made the original recipe a hit.
This soup is perfect for chilly evenings or when you’re craving something hearty but still light on carbs. Each spoonful brings a burst of savory goodness, balanced by the slight tang of tomatoes and the depth of garlic and Italian seasoning. Whether you’re following keto or just love a creamy soup, this one deserves a spot on your regular dinner rotation.
Why You’ll Love This Marry Me Chicken Soup Keto
This soup brings all the flavor magic of the original Marry Me Chicken into a one-pot, cozy keto meal. It tastes like something from a high-end restaurant but is surprisingly simple to make at home. The creaminess is next-level, the chicken melts in your mouth, and the soup is packed with enough richness that even a small bowl leaves you feeling fully satisfied.
Plus, it stores beautifully for meal prep and reheats like a dream. It’s a feel-good recipe that works just as well for weeknights as it does for sharing with company.
Can I Use Rotisserie Chicken Instead of Cooking My Own?
Absolutely. If you’re short on time or already have some cooked chicken on hand, rotisserie chicken is a fantastic shortcut. Just shred it and add it in after the broth and cream have simmered. This keeps the chicken tender and saves you time without compromising on flavor.
Ingredients for the Marry Me Chicken Soup Keto
This creamy soup doesn’t require complicated ingredients, but each one plays an important role in building flavor and texture.
- Chicken breast or thighs
- Chicken broth
- Heavy cream
- Garlic
- Sun-dried tomatoes
- Parmesan cheese
- Butter
- Olive oil
- Italian seasoning
- Red pepper flakes
- Spinach (optional but great for added nutrition)
- Salt and black pepper

How To Make the Marry Me Chicken Soup Keto
Step 1: Sear the Chicken
Heat olive oil and butter in a large pot or Dutch oven. Season the chicken with salt, pepper, and a pinch of Italian seasoning, then sear it until golden brown on both sides. Remove and set aside.
Step 2: Build the Flavor Base
In the same pot, add garlic and sun-dried tomatoes. Sauté until fragrant. Add more Italian seasoning and red pepper flakes for a little kick.
Step 3: Simmer the Broth
Pour in the chicken broth and scrape the bottom of the pot to release any browned bits. Add the chicken back in and simmer until it’s cooked through and tender, about 20 minutes.
Step 4: Shred and Cream
Remove the chicken to shred. Stir in the heavy cream and Parmesan cheese, letting it gently melt into the soup. Add the shredded chicken back in and toss in the spinach if using. Let everything warm together for a few more minutes.
Step 5: Serve Hot
Taste and adjust seasoning if needed. Serve hot and enjoy the creamy, savory goodness in every bite.
How to Serve and Store This Creamy Chicken Soup
Marry Me Chicken Soup Keto is satisfying enough to be the star of your meal. It feeds about 4 to 6 people, making it ideal for a family dinner or meal prep for the week. Leftovers keep in the fridge for up to 4 days in an airtight container. Just reheat gently on the stovetop or in the microwave.
You can also freeze it, though the cream may separate slightly upon thawing. A quick whisk while reheating brings it back together.
What to Serve With Marry Me Chicken Soup Keto?
Herby Chicken Meatball Bowl
The perfect protein companion if you want something even more filling.
Roasted Zucchini and Squash
A low-carb veggie duo that brings brightness and a bit of texture contrast.
Keto Philly Cheesesteak Roll Ups
These savory bites pair perfectly with a bowl of soup for a cozy dinner.
Garlic Butter Chicken Balls & Parmesan Pasta (low-carb)
Hearty and rich, this side makes it feel like a fancy meal.
Cauliflower Cheese Bake
Cheesy and satisfying with a golden crust, great next to creamy soup.
Crisp Side Salad with Vinaigrette
A refreshing balance to the soup’s creamy texture.
Parmesan Crusted Chicken
Doubling down on flavor, this makes an indulgent yet keto-friendly pairing.
Want More Soup & Comfort Food Ideas?
If this Marry Me Chicken Soup Keto hit the spot, check out some of these cozy options from the Janet Dishes kitchen:
- Creamy Parmesan Italian Sausage Soup with bold flavors and hearty texture.
- Crab and Shrimp Seafood Bisque if you’re in the mood for coastal comfort.
- Zucchini Lasagna for a low-carb dinner with a warm, cheesy hug.
- Creamy Pepperoncini Chicken Skillet to spice things up.
- No Peek Chicken Casserole for an easy, set-it-and-forget-it kind of night.
Save This Recipe For Later
📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.
Have you tried this soup yet? Did you go with spinach or leave it out? Let me know in the comments how yours turned out!
Explore beautifully curated health-boosting comfort meals on Janet Dishes on Pinterest and discover your new go-to recipes for cozy nights: Janet Dishes on Pinterest
Conclusion
When you want something rich, satisfying, and keto-approved, this Marry Me Chicken Soup delivers on every level. It’s a feel-good dish that combines ease with elegance, making it a favorite for both weeknight meals and special occasions. Whether you serve it solo or pair it with one of our suggested sides, this soup might just be the recipe that wins everyone over at the table.

Marry Me Chicken Soup Keto
- Total Time: 40 minutes
- Yield: 4–6 servings
Description
Marry Me Chicken Soup Keto is a rich, creamy low-carb soup made with tender chicken, sun-dried tomatoes, garlic, and Parmesan in a luscious broth. This keto chicken soup recipe is perfect for cozy dinners, meal prep, and anyone following a low-carb or gluten-free diet. It’s the spoonable comfort food your weekly rotation needs.
Ingredients
2 tablespoons olive oil
2 tablespoons butter
1 pound chicken breast or thighs, boneless and skinless
3 cloves garlic, minced
1 teaspoon Italian seasoning
1 teaspoon red pepper flakes (optional)
1 cup sun-dried tomatoes, chopped
4 cups chicken broth
1 cup heavy cream
1 cup grated Parmesan cheese
2 cups fresh spinach (optional)
Salt and black pepper to taste
Instructions
1. Heat olive oil and butter in a large pot over medium heat. Season chicken with salt, pepper, and Italian seasoning. Sear on both sides until golden brown. Remove and set aside.
2. In the same pot, add garlic and sun-dried tomatoes. Sauté until fragrant. Add red pepper flakes for heat.
3. Pour in chicken broth and scrape the bottom to deglaze the pan. Return chicken to the pot. Simmer for 20 minutes or until chicken is cooked through.
4. Remove chicken, shred with forks, and return to the pot. Stir in heavy cream and Parmesan cheese until fully melted.
5. Add spinach and let it wilt for a few minutes. Taste and adjust seasoning if needed.
6. Serve hot and enjoy the creamy, flavorful keto soup.
Notes
This soup thickens as it sits, so you may add more broth when reheating.
Using rotisserie chicken saves time and works just as well.
For dairy-free, try coconut cream and nutritional yeast instead of cream and cheese.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 410
- Sugar: 3g
- Sodium: 780mg
- Fat: 33g
- Saturated Fat: 16g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 125mg
