Mediterranean Veggie Wraps

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Looking for a fresh and flavorful way to brighten up your lunch or dinner? These Mediterranean Veggie Wraps are the ultimate go-to when you want something satisfying, colorful, and nutrient-packed without feeling heavy. With crunchy vegetables, creamy hummus, tangy feta, and zesty vinaigrette, every bite is a mini Mediterranean getaway.

They’re perfect for meal prepping or throwing together on a busy weeknight. You can keep them cold for a refreshing bite or lightly grill them for a toasty finish. Whether you’re vegetarian or just trying to get more veggies in, this wrap delivers big flavor and simple joy.

Why You’ll Love This Mediterranean Veggie Wraps Recipe

This wrap is not just healthy, it’s crave-worthy. The textures alone are addictive: creamy hummus meets crisp cucumbers and juicy tomatoes. Plus, it’s endlessly customizable, so you can throw in olives, swap in roasted red peppers, or add grilled halloumi. It keeps well, tastes even better the next day, and travels like a dream for lunches or picnics.

What Kind of Wraps Should I Use?

For a truly satisfying experience, go for large, soft flour tortillas or flatbreads that are flexible enough to roll without tearing. Whole wheat wraps add a nutty flavor and extra fiber, but spinach or tomato wraps bring a colorful twist. If you’re gluten-free, opt for gluten-free tortillas that warm easily without cracking.

Ingredients for the Mediterranean Veggie Wraps

Freshness is the heart of these wraps, and each ingredient brings balance to flavor and texture. Here’s what you’ll need:

• Hummus: Acts as the creamy base and adds a savory richness.
• Whole wheat wraps: Provide the structure while adding fiber and flavor.
• Cucumber: Brings a fresh, cool crunch.
• Cherry tomatoes: Juicy and sweet, they brighten up every bite.
• Red onion: Adds sharpness and crunch.
• Feta cheese: Salty and tangy, it’s the flavor anchor of the wrap.
• Mixed greens: A leafy base that keeps the wrap light and nutritious.
• Kalamata olives: Offer a briny depth that rounds out the flavors.
• Red wine vinaigrette: Ties everything together with a zippy finish.

How To Make the Mediterranean Veggie Wraps

Step 1: Prep the Veggies

Slice the cucumber, halve the cherry tomatoes, and thinly slice the red onion. Drain and slice the olives. Crumble the feta if it isn’t already pre-crumbled. Having everything prepped and ready makes the wrapping process smooth.

Step 2: Build the Base

Lay your wrap on a clean surface. Spread a generous layer of hummus across the center of the wrap, leaving some space on the edges for folding.

Step 3: Layer the Fillings

Pile on the mixed greens, followed by cucumbers, tomatoes, onions, olives, and feta. Drizzle with a little red wine vinaigrette. Don’t overfill or the wrap will be hard to fold.

Step 4: Roll It Up

Fold the sides in slightly, then roll from the bottom up tightly but gently to keep everything tucked in. You can slice it in half on a bias for presentation or leave it whole for a grab-and-go meal.

Step 5: Optional Toast

For a warm version, lightly grill the wrap in a skillet for 2-3 minutes per side until golden and crisp.

How to Serve and Store Mediterranean Veggie Wraps

These wraps are perfect for meal prepping and easy lunches. They can be made a day ahead and kept in the fridge wrapped in foil or parchment paper. If you’re storing them longer than 24 hours, keep the vinaigrette separate and add just before serving to prevent sogginess.

They feed about 4 people generously or up to 6 if served with sides. For parties or picnics, slice them into pinwheels for easy finger food.

What to Serve With Mediterranean Veggie Wraps?

Hummus and Pita Chips

Double up on the hummus game with some crispy pita chips on the side.

Lemon Orzo Salad

A bright, citrusy orzo salad adds a zesty grain contrast.

Roasted Red Pepper Soup

Creamy, slightly sweet soup that pairs beautifully with the savory wrap.

Greek Yogurt with Herbs

Serve as a dip or side, it cools the palate and complements the tangy wrap.

Watermelon Feta Salad

For a refreshing twist, serve with juicy watermelon and salty feta.

Marinated Artichokes

These briny bites echo the Mediterranean theme effortlessly.

Baked Falafel Balls

Serve a few on the side or stuff them right into the wrap for extra protein.

Stuffed Grape Leaves

Also known as dolmas, they bring a bold bite that works well as a side.

Want More Wrap and Bowl Ideas?

If you’re loving this veggie-forward wrap, there are more wholesome ideas where that came from:

• Herby Chicken Meatball Bowl for a protein-packed bowl that’s equally fresh.
• Creamy Tomato Spinach Pasta if you crave something comforting but still veggie-rich.
• Classic Caprese Salad Recipe when you want those summer tomatoes to shine.
• Zucchini Lasagna Recipe for a gluten-free dinner full of flavor.
• Easy Homemade Naan Bread to dip into hummus or wrap around any filling.

Save This Recipe For Later

📌 Save this recipe to your Pinterest board so you can revisit it whenever you’re craving something light and fresh.

Let me know in the comments if you added grilled veggies, swapped in a new cheese, or took it on a picnic. I always love hearing your creative spins.

Explore beautifully curated health-boosting wraps and fresh meals on Janet Dishes on Pinterest and get inspired daily.

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