Name: Oven-Roasted Cajun Chicken and Garlic Potatoes with Parmesan
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Southern
Ingredients: 4 boneless skinless chicken thighs; 1.5 pounds baby potatoes, halved; 3 tablespoons olive oil; 4 garlic cloves, minced; 2 tablespoons Cajun seasoning; 1 teaspoon paprika; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/3 cup grated Parmesan cheese; 2 tablespoons chopped fresh parsley

Dinner doesn’t get more comforting or flavorful than Oven-Roasted Cajun Chicken and Garlic Potatoes with Parmesan. This dish brings together the spicy charm of Cajun seasoning with the rich, nutty depth of roasted garlic and Parmesan. Each bite is savory, slightly crispy, and packed with warm Southern character that makes it a standout for weeknights or weekend feasts.

The beauty of this recipe lies in its simplicity. One pan, a few pantry staples, and a generous hand of seasoning are all you need to make something that feels far more indulgent than the effort required. The chicken roasts up juicy on the inside and crisp on the outside, while the potatoes absorb all the garlicky, cheesy goodness that collects on the baking sheet.

Why You’ll Love This Oven-Roasted Cajun Chicken and Garlic Potatoes with Parmesan

This dish is a full-flavored crowd-pleaser that balances spice and comfort in every bite. It’s perfect for meal prepping or feeding a family, and the leftovers taste just as incredible the next day. Everything cooks on one sheet pan for easy cleanup, and you can adjust the heat level to suit your taste. It’s an easy way to get that slow-cooked, homey taste in under an hour.

What Kind of Chicken Should I Use?

Boneless, skinless chicken thighs are the perfect cut for this recipe. They stay moist during roasting and soak up the Cajun flavor beautifully. However, you can also use chicken breasts or bone-in cuts, adjusting the cook time slightly. If you’re going for extra crispy skin, bone-in, skin-on thighs will not disappoint.

Ingredients for the Oven-Roasted Cajun Chicken and Garlic Potatoes with Parmesan

This recipe keeps things straightforward without sacrificing flavor. The ingredients are easy to find, yet when combined, they deliver a deeply satisfying dish. Using fresh garlic, Cajun spices, and good-quality Parmesan makes all the difference, elevating these simple elements into a memorable meal.

Chicken thighs
Baby potatoes
Olive oil
Garlic cloves
Cajun seasoning
Paprika
Salt
Black pepper
Parmesan cheese
Fresh parsley

Oven-Roasted Cajun Chicken and Garlic Potatoes with Parmesan 2

How To Make the Oven-Roasted Cajun Chicken and Garlic Potatoes with Parmesan

Step 1: Preheat and Prep

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup. Wash and halve the baby potatoes, and pat the chicken thighs dry.

Step 2: Make the Garlic Cajun Marinade

In a large bowl, combine olive oil, minced garlic, Cajun seasoning, paprika, salt, and pepper. Add the chicken and potatoes, tossing everything to coat thoroughly.

Step 3: Roast to Perfection

Arrange the chicken and potatoes in a single layer on the baking sheet. Roast for 35 to 40 minutes, flipping the potatoes halfway through. The chicken should be golden and cooked through, and the potatoes crispy and tender.

Step 4: Add the Parmesan

Five minutes before everything finishes cooking, sprinkle grated Parmesan over the potatoes. Return the tray to the oven until the cheese melts and forms a crust.

Step 5: Garnish and Serve

Remove from oven and let rest a few minutes. Garnish with freshly chopped parsley and serve hot.

Serving and Storing Oven-Roasted Cajun Chicken and Garlic Potatoes with Parmesan

This dish is hearty enough to stand alone but works wonderfully with a fresh green salad or a light soup. It feeds about four people generously, making it ideal for families or small gatherings. If you have leftovers, store them in an airtight container in the fridge for up to three days. To reheat, pop them in the oven or air fryer to bring back that roasted crispiness.

What to Serve With Oven-Roasted Cajun Chicken and Garlic Potatoes with Parmesan?

H3: Creamy Coleslaw

The cool crunch of coleslaw balances the warm spice of the Cajun chicken beautifully.

H3: Cornbread Muffins

Sweet and crumbly cornbread adds a lovely Southern touch and helps soak up the flavorful juices.

H3: Garlic Butter Green Beans

Quick to sauté and rich in flavor, these green beans pair naturally with Cajun-spiced dishes.

H3: Roasted Brussels Sprouts

Their caramelized edges and earthy taste complement the boldness of the Cajun flavors.

H3: Classic Caesar Salad

A light Caesar salad offers a refreshing counterpoint and makes the meal feel complete.

H3: Cheesy Grits

Creamy grits with melted cheese work wonderfully under the spicy chicken.

H3: Pickled Jalapeños

For those who love an extra kick, tangy jalapeños cut through the richness just right.

H3: Buttery Dinner Rolls

Soft rolls are always a hit and help mop up the garlicky Parmesan goodness from the pan.

Want More Chicken Dinner Ideas?

If you loved this spicy and cheesy sheet pan dinner, you might want to check out some of these other comforting chicken-forward recipes:

Try the creamy, dreamy goodness of Creamy Smothered Chicken with Spinach, Potatoes, and Mushrooms for a full-flavored skillet dish.
For something that brings a little more crunch and a lot of bold flavor, check out Parmesan Crusted Chicken.
Want a family favorite casserole? Chicken Biscuit Casserole is cozy and super easy to pull together.
Garlic Butter Chicken Balls with Creamy Parmesan Pasta is a fun, crowd-pleasing option if you’re in the mood for a twist on pasta night.

Save This Recipe For Later

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you spice it up with extra Cajun seasoning? Did you add more cheese? Or maybe you paired it with a salad I haven’t thought of yet?

I love hearing how others bring their own flair to this dish. Questions are welcome too — let’s make dinner more delicious, together.

Explore beautifully curated health-boosting dinner recipes on Janet Dishes on Pinterest and discover your next favorite meal!

Conclusion

Oven-Roasted Cajun Chicken and Garlic Potatoes with Parmesan is everything a comforting dinner should be: bold, cheesy, spicy, and irresistibly satisfying. It brings warmth to the table with minimal fuss and maximum flavor. Whether you’re feeding a family or meal prepping for the week, this easy one-pan dish is sure to become a regular in your rotation.