Peanut Chicken Wraps

WANT TO SAVE THIS RECIPE?

Peanut chicken wraps are the kind of weekday win everyone needs in their back pocket. Creamy, savory, and just a touch spicy, these wraps are loaded with juicy chicken, crisp veggies, and a luscious peanut sauce that pulls everything together. Whether you’re prepping lunch for the week or throwing together dinner in a hurry, this is a meal that checks all the boxes.

What really sets these wraps apart is their balance. The richness of the peanut butter is offset by the brightness of lime juice and the crunch of shredded cabbage and carrots. Every bite hits all the right notes—salty, sweet, tangy, and fresh—and the soft tortilla wrap holds it all together with just enough chew.

Why You’ll Love These Peanut Chicken Wraps

These wraps are the perfect blend of flavor and function. They’re high in protein, easy to make ahead, and endlessly adaptable. You can enjoy them warm or cold, and they make an excellent meal on the go. Plus, that peanut sauce? It’s good enough to eat by the spoonful.

From lunchboxes to dinner tables to potluck platters, these wraps are a guaranteed crowd-pleaser. If you love fast, flavorful meals that don’t skimp on texture or taste, you’re going to fall hard for this one.

What Kind of Chicken Should I Use?

The beauty of this recipe is how flexible it is. You can use rotisserie chicken for a speedy shortcut, grilled chicken for a smokier depth, or even shredded poached chicken if you want a lighter touch. Just make sure your chicken is cooked and chopped or shredded so it blends easily with the peanut sauce and tucks neatly into the wraps. Leftover chicken breast works great too—just warm it slightly to help absorb the sauce.

Ingredients for the Peanut Chicken Wraps

Every component in these wraps plays a role in building flavor and texture. From the creamy base to the fresh toppings, here’s what you’ll need:

Cooked chicken – The protein powerhouse of the wrap. Shredded or chopped, it holds the peanut sauce beautifully.

Peanut butter – The heart of the sauce. It adds creamy richness and a nutty base that pairs so well with savory elements.

Soy sauce – Brings that deep umami saltiness to balance the sweetness of the peanut butter.

Lime juice – Adds tang and brightness to cut through the richness.

Honey – A touch of natural sweetness to mellow the sauce.

Garlic – Brings aromatic depth and a little heat.

Ginger – Adds a zesty warmth that complements the sauce beautifully.

Tortillas or wraps – Choose your favorite! Soft flour tortillas or whole wheat wraps both work well.

Shredded cabbage and carrots – These give the wrap crunch and freshness.

Cilantro – Optional, but it adds a fragrant, herby punch that brightens the whole wrap.

Crushed peanuts – For garnish and extra crunch.

Pin this Recipe

How To Make the Peanut Chicken Wraps

Step 1: Make the Peanut Sauce

In a small bowl, whisk together the peanut butter, soy sauce, lime juice, honey, minced garlic, and grated ginger until smooth. Add a tablespoon or two of warm water to loosen the sauce until it reaches a pourable consistency.

Step 2: Mix Chicken with Sauce

In a mixing bowl, combine your cooked, shredded chicken with the peanut sauce. Toss until every piece is thoroughly coated.

Step 3: Prep Your Wrap Fillings

Lay out your tortillas or wraps. Layer each one with a handful of shredded cabbage and carrots. Add the peanut chicken mixture on top and sprinkle with fresh cilantro and crushed peanuts.

Step 4: Roll the Wraps

Fold in the sides, then roll up tightly from the bottom to form a secure wrap. Slice in half if desired and serve immediately or wrap in foil for later.

How to Serve and Store These Wraps

Peanut chicken wraps are a grab-and-go dream, but they also plate beautifully for a quick dinner. Serve them with a side of chips, fruit, or a light salad for a complete meal. They feed about 4 people, depending on how generously you fill the wraps.

To store, wrap each one tightly in foil or plastic wrap and refrigerate for up to 3 days. They’re great cold or warmed slightly in the microwave. If making ahead, you can keep the chicken mixture and veggies separate and assemble just before eating to maintain maximum freshness and crunch.

What to Serve With Peanut Chicken Wraps?

Fresh Fruit Salad

Juicy mango, pineapple, or orange segments pair perfectly with the savory richness of the wraps.

Cucumber Salad

A cool, crisp cucumber salad with rice vinegar and sesame is a lovely light side.

Spicy Edamame

Tossed with sea salt and chili flakes, edamame is a high-protein snack that complements the wrap.

Sweet Potato Fries

Crispy baked or air-fried sweet potato fries add a sweet and savory element to your plate.

Coconut Rice

Lightly sweetened coconut rice is a subtle yet satisfying partner to the bold peanut flavors.

Cold Noodle Salad

A tangy noodle salad with sesame dressing and veggies makes a fun Asian-inspired combo.

Asian Slaw

Extra slaw never hurts—especially with a bit of sesame oil and rice vinegar dressing.

Pickled Veggies

Quick-pickled carrots, onions, or cucumbers add zing and brightness on the side.

Want More Chicken Wrap Ideas?

If wraps are your thing, you might also enjoy:

Save This Recipe For Later

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you add cucumber or sliced red chili? Try it with lettuce wraps instead?

I love hearing how others make these recipes their own. Questions are welcome too—let’s help each other wrap smarter.

Explore beautifully curated health-boosting meals on Janet Dishes on Pinterest and discover your next fresh favorite!

Conclusion

Peanut chicken wraps are fast, flavorful, and full of texture. With juicy chicken coated in a creamy peanut sauce and all the fresh crunch your taste buds could want, these wraps are endlessly crave-worthy. Whether you’re feeding a crowd or just yourself, they bring a lot of joy to the table with very little effort.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Peanut Chicken Wraps


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Janet Reynolds
  • Total Time: 10 minutes
  • Yield: 4 wraps

Description

These peanut chicken wraps are packed with bold flavors from a creamy peanut sauce, shredded chicken, crunchy vegetables, and soft tortillas. Perfect for lunch, dinner, or meal prep, this easy chicken wrap recipe is high in protein, full of texture, and completely customizable. Discover your new favorite chicken wrap idea with this quick and nutritious option!


Ingredients

1.5 cups cooked shredded chicken

1/3 cup creamy peanut butter

2 tablespoons soy sauce

1 tablespoon lime juice

1 tablespoon honey

1 clove garlic, minced

1 teaspoon grated fresh ginger

4 large flour tortillas

1 cup shredded cabbage

1/2 cup shredded carrots

1/4 cup chopped cilantro

2 tablespoons crushed peanuts

2 tablespoons warm water (to loosen sauce, optional)


Instructions

1. In a small bowl, whisk together the peanut butter, soy sauce, lime juice, honey, garlic, and ginger until smooth. Add warm water gradually to loosen if needed.

2. Combine the shredded chicken with the peanut sauce in a mixing bowl. Toss until fully coated.

3. Lay out tortillas and layer each with shredded cabbage, carrots, and the coated chicken mixture.

4. Top with chopped cilantro and crushed peanuts.

5. Fold in the sides of the tortilla and roll it up tightly.

6. Slice in half and serve immediately or wrap in foil to store for later.

Notes

Keep the chicken warm before mixing with sauce for best flavor.

If making ahead, store fillings separately and assemble fresh.

Add chili flakes or sriracha for extra heat if desired.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Wraps
  • Method: No-cook
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 wrap
  • Calories: 410
  • Sugar: 7g
  • Sodium: 610mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 3g
  • Protein: 27g
  • Cholesterol: 55mg

WANT TO SAVE THIS RECIPE?