Mornings get easier and tastier with these hearty Sausage Breakfast Muffins. Packed with protein, cheese, and a hint of spice, they’re the ultimate grab-and-go solution for busy weekdays or relaxed brunches. Each muffin offers the comfort of a savory breakfast all wrapped in a handheld, fluffy bite.
Whether you’re meal prepping for the week or feeding a crowd on a lazy Sunday morning, these muffins bake up beautifully and keep well. They’re freezer-friendly, endlessly customizable, and loved by both kids and adults alike.
Why You’ll Love These Sausage Breakfast Muffins
These muffins strike the perfect balance of hearty and satisfying without being heavy. With juicy sausage, melty cheese, and fluffy eggs in each bite, you’ll stay full and energized all morning. They’re also incredibly easy to adapt with your favorite veggies or different cheeses, making them a versatile breakfast staple.
What Kind of Sausage Works Best for These Muffins?
Ground breakfast sausage is classic and brings rich flavor to the muffins, but you can also use spicy Italian sausage for extra kick or chicken sausage for a lighter option. Just make sure it’s cooked and crumbled before mixing into the batter.
Ingredients for the Sausage Breakfast Muffins
The ingredients here work together to create a savory muffin that’s both fluffy and satisfying. Feel free to adjust the cheese or spice level depending on your preference.
- Breakfast sausage: Adds bold, meaty flavor and protein.
- Eggs: Provide structure and help bind everything together.
- All-purpose flour: Gives the muffins their soft, tender crumb.
- Baking powder: Helps them rise and stay fluffy.
- Milk: Adds moisture and lightness.
- Cheddar cheese: Brings gooey richness and sharp flavor.
- Salt: Enhances the savory notes.
- Black pepper: Adds subtle warmth.
- Green onions: Offer freshness and a pop of color.

How To Make the Sausage Breakfast Muffins
Step 1: Preheat and Prep
Preheat your oven to 375°F and grease a muffin tin or line it with paper liners.
Step 2: Cook the Sausage
In a skillet over medium heat, cook the breakfast sausage until browned and fully cooked. Drain excess grease and set aside to cool.
Step 3: Mix the Batter
In a large bowl, whisk together the eggs and milk until well combined. Stir in the flour, baking powder, salt, and pepper until just mixed. Fold in the cooked sausage, shredded cheddar cheese, and chopped green onions.
Step 4: Fill and Bake
Spoon the batter evenly into the muffin cups, filling each about 3/4 full. Bake for 20–25 minutes or until a toothpick comes out clean and the tops are golden.
Step 5: Cool and Enjoy
Let the muffins cool in the tin for 5 minutes before transferring to a wire rack. Serve warm, or store for later.
How to Serve and Store Sausage Breakfast Muffins
These muffins are best served warm right out of the oven, but they’re just as delicious reheated. They keep well in the refrigerator for up to 4 days and can be frozen for up to 2 months. Simply reheat in the microwave for a quick and satisfying breakfast.
This recipe makes about 12 muffins, perfect for serving a small crowd or meal-prepping for the week ahead.
What to Serve With Sausage Breakfast Muffins?
Fresh Fruit Salad
The sweet juiciness of berries, melons, and citrus balances the savory richness of the muffins.
Greek Yogurt with Honey
Adds creaminess and a slight tang while boosting the protein.
Avocado Slices
Creamy avocado offers healthy fats and a buttery texture that complements the muffins beautifully.
Roasted Breakfast Potatoes
Crispy potatoes bring extra substance and turn the meal into a true brunch plate.
Green Smoothie
Lighten things up with a refreshing blend of spinach, banana, and almond milk.
Tomato Slices with Sea Salt
Simple but bright and juicy, tomatoes are a nice acidic counterpoint.
Iced Coffee or Chai
For a complete breakfast moment, pair with a cold caffeine fix or a spiced alternative.
Want More Breakfast Ideas?
If you love these sausage breakfast muffins, you’ll enjoy these cozy breakfast ideas too:
- Cottage Cheese Egg Bites Recipe
- Frozen Banana Yogurt Pops
- Creamy Cottage Cheese Pasta Sauce Recipe
- Grilled Chicken Bites with Creamy Garlic Sauce
- Classic French Butter Cookies
Save This Recipe For Later
📌 Save this recipe to your Pinterest breakfast board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you use spicy sausage or mild? Try it with gouda or mozzarella? I love hearing how you make these your own.
Explore beautifully curated breakfast ideas and more on Janet Dishes on Pinterest and discover your next morning favorite.
Conclusion
Sausage Breakfast Muffins are the answer to busy mornings and weekend cravings alike. Warm, hearty, and packed with flavor, they’re everything you want in a breakfast you can hold in one hand. Whether eaten fresh out of the oven or pulled from the freezer for a quick fix, this is one of those recipes you’ll come back to again and again.

Sausage Breakfast Muffins
- Total Time: 35 minutes
- Yield: 12 muffins
Description
These Sausage Breakfast Muffins are the perfect grab-and-go breakfast! Packed with eggs, cheddar cheese, and savory sausage, they’re freezer-friendly, high in protein, and ideal for meal prep. Make-ahead breakfast has never been easier or more delicious.
Ingredients
1 cup breakfast sausage, cooked and crumbled
4 large eggs
1 cup all-purpose flour
1 teaspoon baking powder
1/3 cup milk
1 cup shredded cheddar cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chopped green onions
Instructions
1. Preheat your oven to 375°F and grease a 12-cup muffin tin or line with paper liners.
2. In a skillet, cook the breakfast sausage over medium heat until browned. Drain and let cool.
3. In a large mixing bowl, whisk the eggs and milk until smooth.
4. Add flour, baking powder, salt, and black pepper. Stir until just combined.
5. Fold in the cooked sausage, shredded cheddar cheese, and green onions.
6. Divide the batter evenly among muffin cups, filling each about 3/4 full.
7. Bake for 20–25 minutes until golden and a toothpick comes out clean.
8. Let cool for 5 minutes in the pan, then transfer to a wire rack to finish cooling.
Notes
These muffins can be frozen for up to 2 months.
Use spicy sausage or switch cheeses for a twist.
Reheat in the microwave for 30 seconds for a quick breakfast.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 195
- Sugar: 0.6g
- Sodium: 390mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0.3g
- Protein: 10g
- Cholesterol: 80mg
