Description
This Sesame Spicy Tuna Rice Bowl recipe is a quick and healthy meal loaded with flavor. Featuring spicy mayo tuna, creamy avocado, and crisp cucumber over fluffy rice, it’s perfect for lunch, dinner, or meal prep. Try this easy tuna bowl recipe packed with protein, healthy fats, and Asian-inspired ingredients.
Ingredients
1 cup cooked white rice
1 can tuna, drained
1 tablespoon soy sauce
1 teaspoon sesame oil
1 teaspoon sriracha
2 tablespoons mayonnaise
1 avocado, sliced
0.5 cucumber, sliced
1 green onion, chopped
1 teaspoon sesame seeds
Instructions
1. Cook rice according to package instructions and set aside to cool slightly.
2. In a bowl, mix tuna with soy sauce, sesame oil, and sriracha to your taste.
3. Slice the avocado and cucumber, and finely chop the green onion.
4. In a small bowl, stir together mayonnaise and sriracha to make the spicy mayo.
5. Assemble the bowl starting with rice, then top with spicy tuna, avocado, cucumber, and green onions.
6. Drizzle spicy mayo on top and finish with a sprinkle of sesame seeds.
Notes
This recipe works great with either fresh or canned tuna.
Use sushi rice or jasmine rice for best texture and flavor.
Adjust the spice level by adding more or less sriracha to taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Bowls
- Method: No-Cook Assembly
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 485
- Sugar: 2g
- Sodium: 780mg
- Fat: 28g
- Saturated Fat: 4.5g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 30mg