Crispy, salty, and almost addictively snackable, Simple Kale Chips are the kind of thing you can make on a whim and enjoy guilt-free. They’re airy and light, but pack a flavorful punch with just a handful of ingredients and a quick stint in the oven. Whether you’re new to kale or already a fan, this recipe has a way of converting skeptics and delighting regulars.
These chips are the perfect savory snack to keep on hand when cravings strike. Not only are they easy to prepare, but they also make a nutritious alternative to processed chips. The best part? They’re endlessly customizable. Whether you want them cheesy, spicy, or garlicky, the base recipe can flex to your taste.
Why You’ll Love This Simple Kale Chips Recipe
Simple Kale Chips offer that rare balance between healthy and satisfying. They’re gluten-free, low-carb, vegan, and can be seasoned to fit any craving. It takes less than 20 minutes from start to finish, and cleanup is a breeze.
Plus, they’re a great way to use up a bunch of kale that might otherwise wilt in the fridge. Once baked, the leaves transform into an ultra-crispy snack that even kids and kale-haters might be tempted to devour.
What Kind of Kale Should I Use?
Curly kale is the most common type and works beautifully in this recipe. Its ruffled edges crisp up nicely and provide plenty of surface area for flavor. You can also use Lacinato (dinosaur) kale, which yields a slightly denser, flatter chip with a more earthy flavor. Just make sure to remove the tough stems and dry the leaves thoroughly before baking to ensure that satisfying crunch.
Ingredients for the Simple Kale Chips
Kale chips require just a few basics from your pantry, but each ingredient plays a role in the flavor and texture of your chips.
- Fresh kale leaves: The star of the recipe, rich in nutrients and perfect for crisping up in the oven.
- Olive oil: Helps the kale turn golden and crispy while also allowing the seasoning to stick.
- Sea salt: Enhances the natural flavors and gives the chips that classic savory finish.
- Optional seasonings: Garlic powder, smoked paprika, nutritional yeast, or chili flakes are all delicious ways to elevate the flavor.

How To Make the Simple Kale Chips
Step 1: Prep the Kale
Start by washing the kale leaves thoroughly and drying them completely. Moisture is the enemy of crispiness, so use a salad spinner or pat them down with towels until no moisture remains. Remove the stems and tear the leaves into bite-sized pieces.
Step 2: Season
Place the kale in a large bowl and drizzle with olive oil. Massage the oil into the leaves until every piece is coated. Sprinkle with sea salt and any additional seasonings you love.
Step 3: Bake
Spread the kale out on a baking sheet in a single layer. Avoid overcrowding to ensure even crisping. Bake at 300°F (150°C) for about 15-20 minutes, flipping halfway through. Keep an eye on them in the last few minutes—they go from crisp to burnt quickly.
Step 4: Cool and Enjoy
Let the chips cool slightly on the tray. They will crisp up a bit more as they cool. Once cooled, dive in or store them for later.
How to Serve and Store These Kale Chips
These kale chips are best enjoyed fresh, straight from the oven while they’re still warm and crunchy. However, they’ll keep well in an airtight container at room temperature for up to 2 days. Just be sure they’re fully cooled before storing to avoid sogginess.
This recipe makes enough to feed about 2 to 3 people as a snack, but don’t be surprised if you finish the whole batch yourself in one sitting. They’re just that irresistible.
What to Serve With Simple Kale Chips?
Hummus
Kale chips dipped in creamy hummus are an unbeatable combo of texture and flavor.
Avocado Dip
The smooth, rich texture of avocado balances the lightness of the chips perfectly.
Tomato Soup
A warm bowl of tomato soup pairs wonderfully with these crispy bites for a cozy afternoon snack.
Sandwiches
Serve them alongside your favorite sandwich instead of traditional chips.
Smoothies
Surprisingly, they make a great crunchy contrast to a fruit smoothie for a balanced snack.
Cheese Platter
Add them to a charcuterie or cheese board for a unique and healthy twist.
Breakfast Bowl
Sprinkle a few on top of a savory breakfast bowl for an added crunch.
Tofu Scramble
They’re a flavorful topping for plant-based breakfasts like tofu scrambles.
Want More Snack Ideas?
If you love these crispy kale chips, you’ll definitely want to try these other wholesome snack favorites:
- Cinnamon Sugar Air Fryer Banana Chips when you’re craving something sweet with a crunch.
- Frozen Banana Yogurt Pops for a refreshing, cool treat.
- Cottage Cheese Protein Brownies to satisfy your sweet tooth with a protein boost.
- Air Fryer Stuffed Pickles for a tangy, crispy bite.
Save This Recipe For Later
📌 Save this recipe to your Pinterest snack board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you go with classic sea salt or experiment with new flavors?
I love hearing how others make these recipes their own. Questions are welcome too—let’s help each other snack smarter.
Explore beautifully curated health-boosting bites on Janet Dishes on Pinterest and discover your new go-to for feeling great!
Conclusion
Simple Kale Chips might just become your new favorite snack. They’re crunchy, flavorful, and so easy to make that you’ll wonder why you didn’t start sooner. With minimal effort and ingredients, you can transform humble kale into something truly delicious.

Simple Kale Chips
- Total Time: 20 minutes
- Yield: 2–3 servings
- Diet: Vegan
Description
These Simple Kale Chips are an easy, healthy snack made with fresh kale, olive oil, and sea salt. Perfect for a crunchy, guilt-free treat that’s gluten-free, low-carb, and vegan. Learn how to make crispy kale chips at home in under 20 minutes!
Ingredients
1 bunch fresh kale
1 tablespoon olive oil
1/2 teaspoon sea salt
optional seasonings like 1/4 teaspoon garlic powder, smoked paprika, nutritional yeast, or chili flakes
Instructions
1. Wash the kale thoroughly and dry it completely using a salad spinner or towels.
2. Remove the stems and tear the leaves into bite-sized pieces.
3. Place the kale in a large bowl and drizzle with olive oil.
4. Massage the oil into the leaves until fully coated.
5. Sprinkle with sea salt and optional seasonings.
6. Spread the kale in a single layer on a baking sheet, avoiding overlap.
7. Bake at 300°F (150°C) for 15–20 minutes, flipping halfway through.
8. Watch closely at the end to prevent burning.
9. Let the chips cool on the baking tray to crisp up more.
10. Enjoy immediately or store in an airtight container once completely cooled.
Notes
These chips are best eaten fresh but can last up to 2 days in a sealed container.
Be sure to dry the kale very well before baking for maximum crispiness.
Experiment with flavors — try adding nutritional yeast for a cheesy touch or a sprinkle of chili flakes for heat.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 0.5g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
