Air Fryer Roasted Cauliflower

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If you’re looking for a way to turn cauliflower into something crave-worthy, this Air Fryer Roasted Cauliflower is it. With a crispy, golden exterior and a tender, savory bite, this dish proves that healthy eating doesn’t have to be bland. Whether you serve it as a side, toss it on a salad, or enjoy it as a snack, it’s simple to make and hard to resist.

Roasting cauliflower in the air fryer brings out a natural nuttiness and slight sweetness, transforming this humble vegetable into something truly special. With just a few ingredients and less than 15 minutes of cooking time, you’ll have a batch of deliciously charred florets that beat oven-roasting in both speed and texture.

Why You’ll Love This Air Fryer Roasted Cauliflower

It’s fast, it’s easy, and it’s bursting with flavor. The air fryer locks in moisture while delivering a crispy edge that you typically only get from deep frying. Plus, it uses very little oil, which keeps things lighter but still satisfying. Great for weeknight dinners or meal prep, this cauliflower also makes an excellent plant-based appetizer when paired with your favorite dipping sauce.

Can I Use Frozen Cauliflower Instead of Fresh?

Yes, but with a few caveats. Frozen cauliflower will have more moisture, which can lead to a softer texture. If you’re using frozen, preheat your air fryer and consider patting the florets dry after thawing. You’ll still get tasty results, but the crispness won’t quite match fresh. Fresh cauliflower always delivers the best roast and texture in this recipe.

Ingredients for the Air Fryer Roasted Cauliflower

This dish is built on simplicity. The magic happens with the seasoning and the air fryer’s heat. Here’s what you’ll need:

• Cauliflower florets: The star of the dish. Chop a fresh head into medium-sized florets for even cooking.
• Olive oil: Helps the seasoning stick and aids in getting those crispy edges.
• Garlic powder: Adds depth and a savory note.
• Smoked paprika: Infuses the florets with a subtle smokiness and beautiful color.
• Salt: Essential to bring out the natural flavor.
• Black pepper: Adds a gentle heat and balances the seasoning.

How To Make the Air Fryer Roasted Cauliflower

Step 1: Prep the Cauliflower

Cut your cauliflower into uniform florets. Rinse and dry them well—moisture is the enemy of crispiness.

Step 2: Season Generously

In a large bowl, toss the florets with olive oil, garlic powder, smoked paprika, salt, and black pepper. Make sure each piece is well coated for maximum flavor.

Step 3: Arrange in the Basket

Place the seasoned cauliflower in the air fryer basket in a single layer. Don’t overcrowd, or they’ll steam instead of roast.

Step 4: Cook to Golden Perfection

Air fry at 390°F (200°C) for 12-15 minutes. Shake the basket halfway through to ensure even crisping. The florets should be golden brown with crispy edges.

Step 5: Serve Immediately

Enjoy right away while the cauliflower is at peak crispiness. Add a squeeze of lemon or sprinkle of Parmesan if you like.

How to Serve and Store Air Fryer Roasted Cauliflower

This recipe serves 4 people as a side or 2 if you’re enjoying it as a snack. Serve it right out of the air fryer for the crispiest texture. If you need to make it ahead, reheat in the air fryer for a few minutes to revive the crunch.

To store leftovers, let the cauliflower cool completely, then refrigerate in an airtight container for up to 3 days. Avoid microwaving leftovers—they’ll go soggy. The air fryer is your friend for reheating.

What to Serve With Air Fryer Roasted Cauliflower?

Herby Chicken Meatball Bowl

Pair this roasted cauliflower with a light protein bowl like the Herby Chicken Meatball Bowl for a complete meal.

Classic Caprese Salad

Keep things fresh with a Classic Caprese Salad that complements the roasted depth of the cauliflower.

Creamy Tomato Spinach Pasta

Try it alongside this comforting Creamy Tomato Spinach Pasta for a cozy vegetarian dinner.

Grilled Chicken Bites with Garlic Sauce

The garlic-forward flavor of this Grilled Chicken Bites with Garlic Sauce makes a tasty partner for the roasted cauliflower.

Easy Homemade Naan Bread

Use this as a flavorful dipper for your cauliflower by making some Easy Homemade Naan Bread.

Want More Side Dish Ideas?

If you enjoyed this Air Fryer Roasted Cauliflower, here are more sides you might love:

• Roasted Zucchini and Squash Recipe when you want something just as light and crispy.
• Greek Lemon Potatoes Recipe for a citrusy, herbed alternative.
• Roasted Asparagus Recipe with that same oven-kissed flavor.
• Cheesy Ranch Potatoes if you’re craving indulgence on the side.
• Easy Homemade Naan Bread to soak up any sauces.

Save This Recipe For Later

📌 Save this recipe to your Pinterest healthy snacks or veggie side boards so it’s right there when you need it.

Let me know in the comments if you used any fun spice blends or tried a drizzle of sauce. I’d love to hear how you made it your own.

For more fresh recipes and daily cooking inspiration, visit me on Janet Dishes on Pinterest and let’s stay connected!

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