High Protein Breakfast Burrito

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If there’s one thing I can count on to kickstart my mornings with a burst of flavor and lasting energy, it’s this High Protein Breakfast Burrito. I’ve been making this for years, tweaking the ingredients here and there to pack in even more protein and still keep it crave-worthy. Whether I’m heading into a packed workday or a slow weekend morning, this burrito has become my go-to staple.

What I love most about it is the balance. You get hearty eggs, creamy beans, lean meat, and melty cheese all wrapped in a soft tortilla. It’s satisfying without being overly heavy and keeps me full for hours. And let’s not forget the zesty salsa that ties everything together — it’s the kind of breakfast that makes me look forward to waking up.

This burrito isn’t just delicious, it’s also incredibly practical. I batch-make and freeze them for those extra chaotic mornings when I don’t even have time to toast bread. With one quick microwave session, I’ve got a protein-packed, grab-and-go meal that tastes like I made it fresh.

Why You’ll Love This High Protein Breakfast Burrito

This High Protein Breakfast Burrito is exactly what busy mornings need. It’s a delicious way to fuel your day with quality protein and whole ingredients. You’ll love how easy it is to customize based on what you have in the fridge. Plus, they freeze beautifully, making them a lifesaver during the week. It’s everything you need in one tidy wrap: satisfying, flavorful, and energizing.

Ingredients

Eggs are the base of this burrito and the main protein source. I like to use whole eggs for richness, but you can mix in some egg whites for an extra lean version. Ground turkey or chicken sausage adds a savory bite while boosting the protein even more. Black beans not only add texture and fiber but bring additional plant-based protein to the mix.

Shredded cheddar cheese melts beautifully and adds a creamy layer of indulgence, but you can swap it with mozzarella or a lower-fat cheese if preferred. Tortillas are essential for holding everything together; I recommend using whole wheat or high-protein wraps for a nutritional boost.

A spoonful of salsa brings brightness and a bit of heat, cutting through the richness of the filling. And if you’re like me, you’ll want a few slices of avocado for creamy, healthy fat that makes every bite even more satisfying.

How to Make High Protein Breakfast Burrito

Step 1: Cook the Protein

In a skillet over medium heat, cook ground turkey or chicken sausage until fully browned. Break it up with a spatula and season with salt and pepper. Once cooked, transfer to a plate and set aside.

Step 2: Scramble the Eggs

In the same skillet, lower the heat slightly and add the beaten eggs (or a mix of eggs and egg whites). Scramble gently until just set. Don’t overcook them — soft eggs make for the best burrito texture.

Step 3: Warm the Beans

Heat the black beans in a small saucepan or microwave until warm. If you like them seasoned, stir in a pinch of cumin and garlic powder for extra flavor.

Step 4: Assemble the Burrito

Lay out your tortillas and layer the turkey or sausage, scrambled eggs, black beans, shredded cheese, salsa, and avocado slices in the center. Be sure not to overfill or it’ll be hard to wrap.

Step 5: Wrap and Toast

Fold in the sides of the tortilla and roll it tightly into a burrito. Place seam-side down in a clean skillet and toast over medium heat for 1-2 minutes per side until golden and crisp. This step makes a huge difference in texture and flavor.

Step 6: Serve or Store

Serve warm immediately, or let cool and wrap tightly in foil or plastic wrap if storing. They keep well in the fridge for up to 3 days or in the freezer for up to 2 months.

Recipe Variations and Possible Substitutions

The great thing about this High Protein Breakfast Burrito is how easily it adapts to what you have on hand. Instead of ground turkey or chicken sausage, you can use lean ground beef, tofu crumbles, or even leftover grilled chicken. For a vegetarian version, swap the meat entirely with extra beans or crumbled tempeh.

Cheese options are endless: try pepper jack for heat or goat cheese for tang. Not into black beans? Pinto beans or white beans also work well. And if you want to go low-carb, use egg wraps or large collard greens instead of tortillas.

Flavor-wise, don’t be shy with extras like sautéed onions, bell peppers, or fresh herbs like cilantro. A dash of hot sauce or a sprinkle of taco seasoning can easily elevate the taste.

Serving and Pairing Suggestions

This burrito stands strong on its own, but I love pairing it with a fresh fruit salad or Greek yogurt for a more balanced breakfast. On weekends, I sometimes serve it with crispy roasted potatoes or a side of cottage cheese for an extra protein boost.

If you’re enjoying this at brunch, try a green smoothie or a fresh-squeezed orange juice alongside it. And for something heartier, serve with a warm bowl of this creamy cottage cheese pasta sauce recipe or these roasted zucchini and squash as savory sides.

Storage and Reheating Tips

For storage, I wrap each burrito tightly in foil or parchment paper and pop them in the fridge if I plan to eat them within 3 days. For longer storage, the freezer is your best friend — just make sure they’re sealed in an airtight container or zip bag.

To reheat, unwrap and microwave for 1-2 minutes if refrigerated or 3-4 minutes if frozen (flipping halfway through). If you prefer a crispier texture, reheat in a toaster oven or skillet.

FAQs

How much protein is in a High Protein Breakfast Burrito?

Depending on the exact ingredients and portion sizes, one burrito can pack in anywhere from 25 to 35 grams of protein. Using high-protein wraps and lean meats helps boost this number.

Can I make High Protein Breakfast Burritos vegetarian?

Yes! Replace the meat with extra beans, scrambled tofu, or even a plant-based sausage. You’ll still get great texture and plenty of protein.

What’s the best way to freeze High Protein Breakfast Burritos?

Let the burritos cool completely, then wrap each one in foil or plastic wrap and place in a freezer-safe bag. Label with the date and they’ll stay good for up to 2 months.

Can I use egg whites only in High Protein Breakfast Burritos?

Absolutely. Using just egg whites will lower the fat content while still giving you protein. The texture is a bit lighter but still tasty.

What kind of salsa goes best in a High Protein Breakfast Burrito?

That depends on your taste! I love a classic tomato-based salsa for brightness, but roasted tomatillo, chipotle, or even mango salsa can add exciting flavor twists.

Related Recipe You’ll Like

If you loved this protein-packed breakfast idea, you’ll definitely want to check out my cottage cheese egg bites recipe for another easy and satisfying start to your morning. They’re portable, customizable, and loaded with flavor.

Another favorite of mine is the homemade big mac wraps with secret sauce — perfect when you’re in the mood for something hearty and savory but still easy to meal prep. And for something veggie-forward, don’t miss this grilled chicken bites with creamy garlic sauce.

Save and Share This Recipe for Later

If this High Protein Breakfast Burrito made your morning better, make sure to pin it to your breakfast board on Pinterest so you can come back to it again and again. Share it with friends who are always on the go or post it to your favorite Facebook group for busy parents or fitness foodies. It’s a recipe that deserves a spot in every high-energy kitchen!

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