Name: Mediterranean Ground Beef Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 tablespoon olive oil; 1 medium red onion, diced; 3 cloves garlic, minced; 1 pound lean ground beef (95% or higher); 1 teaspoon ground cumin; 1 teaspoon dried oregano; 1/2 teaspoon paprika; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 medium zucchini, chopped; 1 cup cherry tomatoes, halved; 2 cups baby spinach; 2 tablespoons lemon juice; 1 tablespoon olive oil (for finishing)

If you’re craving something hearty, wholesome, and full of bold flavors, this Mediterranean Ground Beef Stir-Fry will quickly earn a place in your weekly meal rotation. It brings together the vibrant spices of the Mediterranean with lean ground beef, fresh vegetables, and a lemony garlic sauce that ties it all together. It’s fast, simple, and delivers on flavor every single time.

What makes this dish truly satisfying is the balance between savory and bright elements. The beef is browned with onions, garlic, and a mix of spices like cumin and oregano. Then it’s tossed with cherry tomatoes, zucchini, and spinach until just tender. A drizzle of olive oil and lemon juice at the end adds a zesty finish that lifts the entire dish.

Why You’ll Love This Mediterranean Ground Beef Stir-Fry

This stir-fry is the ultimate quick dinner that doesn’t compromise on health or taste. It’s gluten-free, low-carb, and packed with nutrients from a rainbow of vegetables. The flavor is comforting but not heavy, and the leftovers taste just as delicious the next day.

Plus, it’s endlessly customizable. Swap in your favorite seasonal vegetables or use ground lamb for a richer twist. Whether you spoon it over rice, tuck it into a pita, or serve it on its own, it always feels fresh and filling.

What Kind of Ground Beef Should I Use?

For a recipe like this, where the beef is the heart of the dish, opt for lean ground beef—95% lean or higher if possible. This keeps the dish from becoming greasy and ensures the spices and vegetables really shine. Grass-fed beef adds even more depth of flavor, but use what you have on hand.

Ingredients for the Mediterranean Ground Beef Stir-Fry

The ingredients here are all about simplicity and flavor. You likely already have most of these on hand. Fresh produce and pantry staples work together to create a nourishing, satisfying meal in under 30 minutes.

Ground beef: Rich and savory, it brings protein and depth to the dish.
Olive oil: Adds richness and helps carry the flavors of the spices.
Red onion: Slightly sweet and sharp, it gives the base a punch.
Garlic: Essential for that warm, aromatic backbone.
Zucchini: Mild and tender, it soaks up the sauce beautifully.
Cherry tomatoes: Add juicy bursts of sweetness and acidity.
Spinach: A leafy green that wilts perfectly into the stir-fry.
Ground cumin: Earthy and slightly smoky, it’s the signature Mediterranean spice.
Dried oregano: Brings an herbaceous, slightly peppery note.
Paprika: Adds warmth and subtle depth.
Lemon juice: Cuts through the richness and brightens everything.
Salt & black pepper: The classic seasoning duo.

How To Make the Mediterranean Ground Beef Stir-Fry

Step 1: Sauté the Aromatics

Heat a large skillet over medium heat. Add olive oil, then toss in the diced red onion. Cook for 2 to 3 minutes until softened, then stir in the garlic and cook for another 30 seconds.

Step 2: Brown the Beef

Add the ground beef to the skillet, breaking it up with a spatula. Cook until browned and no longer pink. Season with cumin, oregano, paprika, salt, and pepper. Let the spices toast with the beef for about a minute.

Step 3: Add the Veggies

Toss in the zucchini and cherry tomatoes. Cook for about 5 minutes, stirring occasionally, until the vegetables are tender but still bright.

Step 4: Wilt the Spinach

Add the spinach and stir just until it wilts, about 1 to 2 minutes. Don’t overcook—you want the spinach to stay vibrant.

Step 5: Finish With Lemon

Turn off the heat and squeeze fresh lemon juice over the stir-fry. Give it a final stir and taste for seasoning. Add a drizzle of olive oil if desired.

How to Serve and Store Mediterranean Ground Beef Stir-Fry

This dish serves 4 hearty portions and can be stretched further with rice, couscous, or flatbread. It makes a complete meal on its own, but also works beautifully in meal prep containers for lunch throughout the week.

Store any leftovers in an airtight container in the fridge for up to 4 days. Reheat gently in a skillet over low heat to keep the texture of the veggies intact.

What to Serve With Mediterranean Ground Beef Stir-Fry?

Greek Lemon Potatoes

Roasted to golden perfection and infused with citrus and herbs, they pair deliciously with the savory beef.

Easy Homemade Naan Bread

Use it to scoop up the stir-fry or fold it into wraps.

Classic Caprese Salad

Fresh mozzarella, basil, and tomatoes add a creamy, cool contrast.

Creamy Tomato Spinach Pasta

For a carb-loving side that complements the Mediterranean theme【5†source】.

Herby Chicken Meatball Bowl

Serve as a meze-style option alongside for variety【5†source】.

Roasted Zucchini and Squash

Double down on vegetables with this comforting side【5†source】.

Tzatziki Sauce

Cool and creamy, perfect for drizzling on top or serving as a dip.

Want More Healthy Dinner Ideas?

If this stir-fry speaks to your taste buds, you might also love these quick and wholesome recipes from Janet Dishes:

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Let me know in the comments how your stir-fry turned out. Did you add feta or olives? Maybe a sprinkle of pine nuts?

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Conclusion

Mediterranean Ground Beef Stir-Fry is a fast, flexible dinner that checks every box: it’s flavorful, healthy, and made with real ingredients. Whether you’re feeding a family or just yourself, this skillet meal brings ease and elegance to your dinner table.