Description
These fresh and easy Mediterranean Veggie Wraps are packed with hummus, crunchy cucumbers, tomatoes, feta, and tangy vinaigrette. Perfect for meal prep, healthy lunches, or quick dinners. Great vegetarian wrap idea for summer or anytime you need a satisfying plant-based meal!
Ingredients
3 tablespoons hummus
1 large whole wheat wrap
1/4 cup sliced cucumber
1/4 cup halved cherry tomatoes
2 tablespoons thinly sliced red onion
2 tablespoons crumbled feta cheese
1/2 cup mixed greens
1 tablespoon sliced Kalamata olives
1 teaspoon red wine vinaigrette
Instructions
1. Slice the cucumber, halve the cherry tomatoes, and thinly slice the red onion. Prepare feta and olives.
2. Spread hummus in the center of the wrap, leaving room on the sides.
3. Add mixed greens, cucumbers, tomatoes, onions, olives, and feta over the hummus.
4. Drizzle with red wine vinaigrette evenly.
5. Fold in the sides and tightly roll from the bottom up.
6. Slice in half or serve whole.
7. Optional: Lightly toast in a skillet for 2–3 minutes per side until golden and warmed.
Notes
Wraps are best assembled fresh but can be prepped a day ahead.
Keep vinaigrette separate until ready to eat to avoid sogginess.
Use gluten-free wraps if needed to make this gluten-free.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch, Wraps
- Method: No-Cook or Skillet Optional
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 290
- Sugar: 3g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 15mg